Method of weight-reducing of yoga waist's leg

Method of weight-reducing of yoga waist's leg
Brief content:Yoga not only it is the meditation, lower leg, accept such resting movements of the waist, and reduce weight and strong in the bodily movement of practising Wushu more.

Triangular type
Concentrate on, temper waist in the belly spring, want, put on low the intersection of waist and trousers and close-fitting cowherd's skirt? Whole body aerobic of might let the intersection of shank and rich rough waist of you remain unchanged, the triangular type can let you temper the waist pointedly, eliminate fat and superfluous meat, especially those two times of waist side.
Dismantle and employ: The low rope of a position is fitted inside the thigh on the wall, root, keep the shank stretching, the knee is not crooked. Hand stop another higher rope, to entangle into the reverse direction of leg, bend health.
Result:
1,Weaken the rough waist: Strengthen waist strength, let the fat of both sides of waist receive strength, remain the tight state all the time, have movement seldom can exercise get the intersection of waist and fat of side, triangular type the intersection of pertinence and better one very.
2,Tight real thigh: The thigh that that following rope entangles becomes tight and real and strong because of remaining tight state all the time too, it was pulling force but not motive force that this kind of yoga posture produced muscles, so even if muscles have acid that keenly feel, will not too appear strongly either " Frog's leg " .
3,Lighten constipation: Strange side curve the intersection of movement and external the intersection of torsion and body, inherent to move intestine, help the intestines to move about, wriggle, after insisting on one week, constipation symptom will be relieved.
Dog playing type
The simplest one moulds rope yoga, if there is not apparatus that can hang rope and you at your home, then this plays dog type only needing a tube or post again or a radiator and a rope (for example skip rope) Can finish.
Dismantle and employ: The rope fits the waist, take upper blanket and protect the waist. The body tries hard to keep pouring out forward in a situation that the shank does not bend, both arms are extended forward as much as possible. Should pay attention to using the whole sole to make the dog downing type while acting, play a role in drawing the shank in this way, must guard against tilting the heel.
Result
1,The backbone recovers: Because the working reason keeps the position of sitting for a long time, and position of sitting is incorrect will let the backbone be crooked, certainly too can influence cervical vertebra, time long to have a backache and the shank is stiff, it is caused by sitting for a long time. Very obvious draw sense that there are the backs while making the dog downing type, if felt straining for the first time, can be in the cushions of subordinate yoga brick or two Oxford dictionary.
2,Strong shank: Sitting will let the shank be in crooked state too, and the private car, lift let us lose a lot of exercise chances, even if you have no time play badminton or run, play dog type can draw shank muscles to the maximum extent too, let your leg look fine and long and tight and real.
The editor recommends:The white collar clan must study Practise yoga and maintain the vertebra together
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