Breathe the exercise main point in yoga shoulder type

Breathe the exercise main point in yoga shoulder type
Summary:Mention in a lot of books the shoulder reaching type is breathed ' Also have and claim to be clavicular type to breathe) ,Correct its reason, some include it in chest type a part breathing, some breathe France and does not grasp to this well, not qcquainted with. In fact the taking on type can be interpreted as the last step when the thorax is expanded to breathe, it is the chest type continuity breathing. Breathe, call lung lower leaf to breathe belly type in the some statement, chest type breathe, call lung breathe middle period, but shoulder type breathe, call leaf breathe at the lung.

The shoulder type is breathed
Mention in a lot of books the shoulder reaching type is breathed ' Also have and claim to be clavicular type to breathe) ,Correct its reason, some include it in chest type a part breathing, some breathe France and does not grasp to this well, not qcquainted with. In fact the taking on type can be interpreted as the last step when the thorax is expanded to breathe, it is the chest type continuity breathing. Breathe, call lung lower leaf to breathe belly type in the some statement, chest type breathe, call lung breathe middle period, but shoulder type breathe, call leaf breathe at the lung. Therefore, the shoulder type is mainly breathed the part of the leaf participates in carrying on on the lung.
Practise the method:
Fetch lying supine or comfortable position of sitting of meditation, relax whole body. Practise the chest type to breathe for several minutes first. Then, inhale, after the thorax is totally expanded, realizing can't be sucking the surplus gas in the body. Shoulder, clavicular and slightly towering, inhale hard again angry slightly at the same time, realize in the body sucking a few gas again. Later, exhaled slowly, relaxed the shoulder and clavicular first, later relaxed the chest, discharge the internal gas. Move in circles, keep even breath rhythm.
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