Yoga is good for the body --Everybody's natural beauty

Yoga is good for the body --Everybody's natural beauty
Summary: Each the intersection of yoga and movement demonstrate once first, everybody practises together accordingly, point out and begin the exercise according to the screen after finishing demonstrating, please carry on rhythmical breath according to the blue circle on the screen, inhale while shrinking, exhale during enlargement. Please try hard to keep the red point of center in the yellow area in the course of breathing.
Yoga is essentially philosophy of originating from the ancient civilized country, but explained to a certain extent, we can think the prosperity America and Europe of yoga after the sixties of the 20th century in modern times. Can say so when we do simple yoga and introduce to everybody: "Yoga originated from ancient Indian philosophy, yoga we practise emerge from the womb of first kind herein include sport gymnastics now, regulate mood, cosmetic trim figure, arrange malicious to maintain the skin, releive pressure, increase specially good effect, healthy the intersection of diet and inclusive pole have a whole set of methods of building up body of efficiency. " But if the students practise long, while intending to find out about yoga more, can lead everybody to know yoga in an all-round way, enable everybody to practise yoga synthesizing, regard yoga as one and regard practising in certain psychology as basic life philosophy, the ideal developed between body and mind is balanced. Want to look for an ideal yoga coach? So good as to depend on yoga is good for the body to bring to you!
JDS is so good as to depend on yoga that yoga is good for the body and merge the latest science and technology is good for the body, leads us to enter electronic yoga era, can practise yoga on TV when connecting --Reduce weight, beautiful body, increasing, releiving the pressure, can also experience the brand-new game way, achieve the goal of taking exercises by carrying on aerobics.
This product is suitable for practising yoga at home, or contacted the person of yoga just now, very simple and practical, include the meditation, the body posture, relax three parts of contents, the body and mind needed is prepared while including some basic skills and techniques and practising in exercise, though the difficulty of the posture is not big, the highly difficult training in the result is not second to.
About function:
1,Yoga is good for the body to include: Yoga, fitness game, tennis, four major function plates of daily record of health.
2,Yoga part includes: Beauty body weight-reducing yoga 15 ( Yellow) Temper 9 type with muscle ' Green) .
3,Each the intersection of yoga and movement demonstrate once first, everybody practises together accordingly, point out and begin the exercise according to the screen after finishing demonstrating, please carry on rhythmical breath according to the blue circle on the screen, inhale while shrinking, exhale during enlargement. Please try hard to keep the red point of center in the yellow area in the course of breathing.
4,After beginning the exercise, follow in the picture personages make corresponding movements, and keep the final posture (standard posture) of this movement Not moving, among them the red point in the picture represents center, if show in the yellow area movements are correct, if posture and center that please adjust you simply appear. Red point is close to the seat in the center in the yellow area, the less move steadily, show the more perfect your yoga posture is, it is the higher to score.
5,Health index: Can record information such as each practitioner's height, weight and age, in order to calculate one's own health index (BMI) The level, can record your weight and health index (BMI) of every day ,Let the result that your exercise reduces weight seen through the daily record of the health.
6,Yoga good for body dispose several dozen the intersection of sport and game of building up body, can make push-ups, can dance, can play hula hoop, too can play tennis, reside, practise on happy, reduce weight easily.
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