The diet of the persons who practise Buddhism or Taoism of yoga should be avoided

The diet of the persons who practise Buddhism or Taoism of yoga should be avoided

First, fruit


The food that the persons who practise Buddhism or Taoism of yoga appreciated most is the fruit. They think the life strength contained of fruits is highest. The fruit rich in nutrition, can be eaten raw, unprocessed, easy to digest too, and can offer the quick and lasting energy not including the toxin in daytime, no wonder the persons who practise Buddhism or Taoism of yoga love fruits most.


Second, vegetables

The persons who practise Buddhism or Taoism of yoga think the green plants such as Western romaine lettuce, cauliflower, broccoli etc. contain supreme life strength in the vegetables.


Third, fresh food

Yoga emphasizes the food should be fresh as much as possible. That's to say, we should eat more fresh fruits and, eat few food frozen and could. The frozen food is not very poor, because the enzyme is still saved, the canned food has already been heated, have destroyed a lot of vitamin, mineral and enzyme.


Fourth, eat raw

The persons who practise Buddhism or Taoism of yoga point out too, we should eat more raw food, such as fruit, salad, raw nut and bean sprouts. They think, cook to make food lose most life strength and primary taste. Because of losing primary taste, we will add salt, spices and flavoring agent, and the garniture often makes more questions. Totally agree to this view in modern science. But must confirm the security hygiene eaten raw, there is no virus of harmful bacterium, there are no parasites.


Fifth, food temperature

Notice the food temperature too in yoga. The persons who practise Buddhism or Taoism of yoga show, the food should not be too hot or too cold. They think too hot or too cold food and beverage will injure the throat to organize. Modern science agree, than order, think diet to be too hot or may irritate the throat to suffer from cancer while being cold too too.


Sixth, alcohol

The intersection of yoga and person who practise Buddhism or Taoism never to touch a drop of wine, because they think cocktail party reduce the intersection of they and delicate health that Vibration. Having violated the purpose of yoga like this, because the yoga purpose lies in increasing and shaking competence, in order to launch senior oneself slowly.
Yoga The diet should be avoided
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