Yoga helps you to make sexily and beautifully and carry _ thinly to carry

Yoga helps you to make sexily and beautifully and carry _ thinly to carry
The woman wants bigly and beautifully while carrying, it is carried that the prerequisite must be sexy and beautiful, want to have U.S.A. to carry, yoga can help you, the following is that yoga helps you to make the sexy American small method to carry.




Practise time: Can be practised under the empty stomach state. Should be in the undershirt or loose clothes that can guarantee the shoulder, back fully spread while practising.
Want ldquo; Gentle rdquo; Treat by body that is one's own,don't soft without being compared with practitioner around for degree. The correct posture should be safe and effective. Can pay attention to two following points while practising:
Try hard to spread back and backbone elect posture, while putting up in both hands, the elbow don't be crooked.
Pay and elect the posture (1) If you can't incline, pour out on exercise (greatly admire in left side or right side) When, health want forward curved, to incline direction, greatly admire.
Strengthen the posture
Function: Strengthen the backbone, increase the strength (the pressure that strong waist, belly can lighten the backbone) of waist and belly . Movements: Prostrate, both arms are opened on the same straight line with the shoulder. The forehead touches the ground. Inhale, lift head, both hands, both feet overheadly slowly, resting, breathe (breathe according to 2- 5 one's own situations) naturally . Exhale, afford to have person who control at the same time. Relax back and whole body muscle, adjust breath. Practise for 3 times repeatedly.
Election posture (1)
Function: Spread the backbone, strengthen the supporting strength of oblique skin outside the belly, lighten the dorsal pressure. Movements: One pair of knees lands, the left foot is stretched to the left side, both hands are held in front. Inhale slowly, have and put up both hands, the centre of the palm is up. Exhale, the health topples over to the left side at the same time, lie on one's back, the sight is upwards. Try hard to spread the oblique skin outside the belly. Resting. Breathe 5 times naturally. Return to the front posture up of centre of the palm. Then exhale and topple over towards the right side at the same time. Left and right sides are done for 3 times alternately.
Election posture (2)
Function: The massage shoulder, correct bow-backedly. Strengthen the muscles of the peripheral stomach at the same time, promote the stomach function.
Movements: The good posture of squating, both hands are held in front. Inhale slowly,on put up by both hands,up in centre of the palm, elect (try hard to spread by two armpit) in it . Exhale, both hands are poured out backwards, the chest is pushed forward. Resting. Breathe 5 times naturally. Inhale, the state that get back to towards it to elect, resting, breathe 5 times naturally. Repeat for 3 times.
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