Yoga can control breath Can control the life

Yoga can control breath Can control the life
Summary:" yoga " It is Sanskrit (YOGA) Transliteration. In " yoga is passed ", " yoga " Amplified " Concentrate on enabling its distillation " , " the connection makes it unified " , and " Enable its remarkable ability correspondingly " Wait for meaning. Originate from hada of India yoga to include, breathe law and the intersection of body posture and law, for pursue physically and mentally healthy the intersection of yoga and science, it is the cosmetic law of health in most vogue in the world at present, are employed extensively.
" yoga " It is Sanskrit (YOGA) Transliteration. It means and unify, corresponding, to location, combine, harmony. Also there are works that are interpreted as " overcome " Or " overcome oneself " (control oneself, make by oneself) Its justice. In " yoga is passed ", " yoga " Amplified " Concentrate on enabling its distillation " , " the connection makes it unified " , and " Enable its remarkable ability correspondingly " Wait for meaning.
Before the 5000 year, practise person of yoga in cover, practise Buddhism or Taoism in the intersection of hillfoot and virgin forest in the area, the Himalayas of India. Under finding that compares with vast universe and nature " I " How negligibly it is. They scrutinize the negligible one " I " The ones that have are worried and painful. Considering at the same time: How was the agony produced? How to dispel the agony, make oneself obtain peacefulness? They are pondering and liking and knowing to, the heart is outward, sense organ (the eyes, ear, nose, tongue, body) Often receive the external stimulus, stimulated the heart to be wavering for it by the external world each time, so the heart is often disorderly and uneasy. They find people all right pair float uneasy heart, with true self- connection. It is being integral as original oneself, with universe(the harmony between man and nature) Feeling when,peacefulness it is can which obtain eternal in this drops of heart.
Yoga getting competent while practising the body and mind in the forest, they can treat but fully recover naturally by any find various ill animal, unintentionally. So they learn to imitate the postures of various animals, use this kind of tense and lax method on human time, unexpectedly have unexpected results too. This discovery, it is " law of body posture " to regard as the means to adjust body by them . They find again: "Can control breath, can control the life. " In order to adjust the air with floating disorder, therefore there is " breathe the law " Its production. In addition, understand from philosophy of yoga, " angry " It is the natural all things base growing of universe. Small universe of body " Angry " One that is with nature " Angry " If is disharmonious, will produce disease. Then, this is always driven in order to feel, has been becoming the slave with sense organ all the time, has already lost true colours, vexed oneself, know that is felt, make oneself find actual oneself by self-control.
People and universe should be unified, it is not the people that are similar to property of the universe, but their essentially integration. The universe is vast, the material is not killed, the conservation of energy is boundless on the space, have not started to have no end on time. It is change integral infinitely as well as that it grows the all things. Its essence is broad and forgiving, creating, coordinating. And these essential epitome is reached on people, the mind is broad, forget I am unselfish, vigorous, take pleasure in helping people. When finding self- the true one, the character displays naturally.
Originate from hada of India yoga to include, breathe law and the intersection of body posture and law, for pursue physically and mentally healthy the intersection of yoga and science, it is the cosmetic law of health in most vogue in the world at present, are employed extensively. In here being slow to have in the protective aerobic, let people from quieting down working and living, busy, one side listen not own " The heartfelt wishes " ,One side feels one's own body. Yoga good for bodily movement of practising Wushu move one ' Practise muscle, bone, cover) , quiet ' Practise precise, angry, spirit) The health care that is combined is strong in the bodily movement of practising Wushu, the person suitable for various ages practises. As you from that day when practised at the beginning, the mutant gene begins to repair, the cells of whole body will be getting active, thus reach the efficiency of keeping healthy, treating, reducing weight etc., make you have vigorous and graceful stature, beautiful skin, a kind of body and mind make joyful, radiate the feeling of youthful vigor upwards positively at the same time, it is the feeling of flowing backwards in one time.
It takes some time to experience and breathe every day, let you enjoy the calmness and sedate at that time. Don't take to heart for the past resentment, don't be weighed down with anxieties for the thing not happening either. Can understand oneself through breathing, accept oneself, become one's own friend. The society breathes and holds breath. So long as can get hold of breath, can get hold of one's own body and soul. Only by understanding breath can it realize life, positive life, enjoying life.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary timesThe editor recommends:How great is the strength of sweeping the floor for 8 minutes?
The editor recommends:The race apparatus builds up body and reduces the whole attack strategy of the lipoprotein
The editor recommends:It takes exercises to be these methods at the bed
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