Breathes the law efficiency and is not inferior to the cosmetics in yoga belly type

Breathes the law efficiency and is not inferior to the cosmetics in yoga belly type
Summary:Massage belly can keep vigor of belly everyday, but whom I recommend most belly type of yoga breathe the method, it is very simple, but when being any possible, pay close attention to one's own breath, the underbelly rises fully while inhaling, the underbelly is accepted inwards while exhaling. You can sleep or in the intersection of job and interval, convenient place any and breathe 3 time anyway wait for bus, the belly can get good touching. It is strengthened edition that another one is simple and easy: When empty stomach, both legs stand shoulder width, can curve leg slightly, do the best, exhale flat underbelly inwards as possible meanwhile outwards, mention the breath upwards at the same time; Can insist light, rectum harvest closely inwards, chin stick to brestbone closely.
Massage belly can keep vigor of belly everyday, but whom I recommend most belly type of yoga breathe the method, it is very simple, but when being any possible, pay close attention to one's own breath, the underbelly rises fully while inhaling, the underbelly is accepted inwards while exhaling.
You can sleep or in the intersection of job and interval, convenient place any and breathe 3 time anyway wait for bus, the belly can get good touching. Because use hands to be a kind of external force, and can arouse the strength of whole body with one's own breath.
It is strengthened edition that another one is simple and easy: When empty stomach, both legs stand shoulder width, can curve leg slightly, do the best, exhale flat underbelly inwards as possible meanwhile outwards, mention the breath upwards at the same time; Can insist light, rectum harvest closely inwards, chin stick to brestbone closely. Inhale slowly, it would be better if the underbelly returned to normal, this movement is very tiring, it would be better if began to do for three times, can later on add to five times.
Often make, the difficulty that the underbelly can be accepted inwards will be smaller and smaller, therefore, the viscera get very good massage, the dirty things in the intestines will be discharged outside the body, the waist will be attenuated, digestive function will become very good too, constipation either, there is no anxiety of insomnia even more.
When or lie at the station, often bend knee and press one's own underbelly, it is angry also can dispel and lose rising, get rid of oil and wastes in the intestines. These things discharge the external one with one's own energy, with taking weight-reducing medicine differently, health of people understand oneself should excrete anything, medicine does not know, it can bring fine things in the body such as moisture content out together very much, and the environment of internal savings fat does not change, will pile again soon.
Having had dynamic viscera, your skin offsets the downward gravity flexibly enough, dash for ward before deserving and then the place that stuck up can not be ambiguous at all.
In fact, what we said invigorates yin, it is as to internal heat of different viscera, the internal heat of different persons is in different places. Some people stomach fire is heavy, there is halitosis, the stomach is scorching hot; Some people are hot-tempered, lose the temper all day; Also some are the lung fire is heavy, always heat coughs.
However, I think most sisters have no diseases, just when the body is unregulated temporarily, there is a little internal heat, no need to take medicine arbitrarily. Don't go, busy all day what fire does it dispel, dispel it is very difficult to hold yardstick until the body break out a fire, cross because of carelessness, injure the spleen and stomach because medicine is too cold and cool, does not row too presumably let it be. You had better eat the light and various food at ordinary times, mood don't go to extremes, the flat air of heart is flat.
In addition love smug sisters I want a more wordy sentence, it is I that though recommend much food, but all food mostly. There is traditional Chinese medicine, though I have used, I understand that does not find out about you in one's own physique, it is very about to determine to take, or it is the insurance to consult Chinese medicine even more.
I do not basically take Western medicine. I always think Every medicine is poisonous, don't take medicine when can solve by way of tempering or food ing, don't prescribe desperate medicines when can take comparatively gentle medicine ing!
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