Breathe the exercise main point naturally in yoga

Breathe the exercise main point naturally in yoga
Summary:This is a very simple breath way, it is very light and comfortable to breathe naturally, can practise at any time. The key should just let nature take its course, needn't guide breath and change of health sedulously while practising breathing the law naturally. Then observation is breathed for some time, totally put consciousness on the rhythm of breathing.

Breathe naturally
This is a very simple breath way, it is very light and comfortable to breathe naturally, can practise at any time. Consciousness is totally put in breath, make it slow down and form a comfortable rhythm relaxed very much gradually. The key should just let nature take its course, needn't guide breath and change of health sedulously while practising breathing the law naturally.
Practise the method:
Step one, position of sitting or lying supine, close the eyes, relax whole body. Then observation is breathed for some time, totally put consciousness on the rhythm of breathing. Observe the air to enter from one nostril one with breathing, don't force any external force, breathe and totally produce in natural condition. Feel when inhaling, the cool air enters the nostril, while exhaling, the warm air discharges from nostril.
Step two, exercise finishing being breathed naturally step by step are observed during breath, one by one on the throat behind the mouth of air is entered. Consciousness is placed on the throat, when the feeling is breathed, the air passes the throat. Consciousness is given to the chest, feel while breathing, the air passes in and out in trachea and bronchused. When the feeling is breathed, the air passes in and out in the lung, experiences expansion and shrink of the lung. Consciousness is placed on the brestbone, observe the brestbone to expand with breathing and shrink. Consciousness is placed on the belly, observe the belly and rise while inhaling, drop while exhaling. Finally, put consciousness on the whole breath course from nostril to belly. Retract consciousness, open the eyes, finish the exercise that is breathed naturally.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary timesThe editor recommends:How great is the strength of sweeping the floor for 8 minutes?
The editor recommends:The race apparatus builds up body and reduces the whole attack strategy of the lipoprotein
The editor recommends:It takes exercises to be these methods at the bed
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