Sing the song to breathe and train in yoga

Sing the song to breathe and train in yoga
Summary:Besides difference of body constitution during that time, another breath regulates the skill question, problem that is it appropriate to namely breathe and sing matching, coordination praised. Sing correct the intersection of breath and method praise, should adopt, breathe law (claim by the intersection of chest and belly type the pubic region breathe law, yoga breathe law at all too) jointly ,Namely use the underbelly to shrink, control breath by the strength of the pubic region. Jointly breathe and lie between chest type breathing and belly type breath between the two in chest belly type, it is the combination of the two.


Study yoga well to sing and praise, need everybody to understand that sing and praise the adjustment about the breath and skill controlled in course in yoga, so long as everybody concentrates one's attention on and studies, grasp the main point, practise perseveringly, it is sure to learn to appear and feel that came
The breath is a motive force source of the sound. The sufficient, steady breath is the foundation of pronouncing. Some people speak or sing and praise loudly, lastingly, strongly, people highly praise and say, he (she) " it is angry to hit " Very ample, on the contrary, some people speak or sing and praise volume very low, feeble, out of breath, unless it buzz mosquito, it make on people difficult to be hear,the people "in angry " Insufficient. Besides difference of body constitution during that time, another breath regulates the skill question, problem that is it appropriate to namely breathe and sing matching, coordination praised.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary times
The editor recommends:The middle-aged person says good-bye to general's belly Can be by lifting the leg high
The editor recommends:It takes exercises to be these methods at the bed
The editor recommends:Five kinds of practical rooms increase the skin method

|