Breath of yoga great rest type

Breath of yoga great rest type
Summary:Great rest type the intersection of yoga and most frequently used rest that get practise, and relax way, after doing exercises in the body posture, or when the body feels the exercise is tired, all enlarge the having a rest type to relax. Practise the efficiency: It is tired to relieve, it is nervous to dispel, make the mental state gentle, it is the extremely good method to cure neurasthenia and insomnia.
Great rest type the intersection of yoga and most frequently used rest that get practise, and relax way, after doing exercises in the body posture law, or when the body feels the exercise is tired, all enlarge the having a rest type to relax.
Great rest type
Practise the efficiency: It is tired to relieve, it is nervous to dispel, make the mental state gentle, it is the extremely good method to cure neurasthenia and insomnia.
1,Lie supine, both feet open 30-40 centimetres, centre of the palm of both hands is placed on both sides of body up.
2,The hindbrain spoon sticks to the ground steadily, one is up.
3,Close eyes, close the lips gently, breathe calmly and naturally.
4,Meditation one's own body loose and sticking the region softly as having no bone. Make idea absorbed at health, feel that relaxes from head to foot, has relaxed completely, feel the body becomes very light and very light, it seems that a leaf floats on the surface of water.
Breathe the total law with the movement coordination
1,Truck or four limbs inhale while moving upwards, exhale while dropping.
2,Truck or four limbs inhale while spreading, exhale while shrinking.
3,Truck or four limbs inhale while separating, exhale while closing up.
4,Doing profound and slow breath while keeping a certain posture if staying.
5,Unless there are special requirements, otherwise don't feel suffocated.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary times
The editor recommends:The middle-aged person says good-bye to general's belly Can be by lifting the leg high
The editor recommends:It takes exercises to be these methods at the bed
The editor recommends:Five kinds of practical rooms increase the skin method
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