Breathe the function of the law in yoga

Breathe the function of the law in yoga
Summary:All the time, all of us are putting emphasis on the importance of breathing the law in yoga to the friends who are practising yoga, also specially write the article has introduced commonly used yoga and breathed the law: Chest type breathe law, belly type, breathe the law ' Breathing law of the pubic region) , at all breathe law,etc.. The breath law of yoga, can wake every cell which forms the body up to breathe the law in especially the belly type, and transmit the energy in the oxygen to them, make them keep vigor, so yoga has efficiency of slowing aging! . What will happen when sympathetic nerve and parasympathetic nerve are uneven? At the time of the sadness, are short of breath; While getting angry, it is violent to breathe At this moment, can make heart calm down through deeplying breathe, the negative emotion has been transformed naturally.
All the time, all of us are putting emphasis on the importance of breathing the law in yoga to the friends who are practising yoga, also specially write the article has introduced commonly used yoga and breathed the law: Chest type breathe law, belly type, breathe the law ' Breathing law of the pubic region) , at all breathe law,etc.. Then, what kind of function has yoga brought to our health and soul on earth to breathe the law? This text opens this answer to a riddle for everybody.
Breathe one of the function of the law in yoga - -Massage viscera
The breath law of yoga, can wake every cell which forms the body up to breathe the law in especially the belly type, and transmit the energy in the oxygen to them, make them keep vigor, so yoga has efficiency of slowing aging!
Meanwhile, yoga can promote the blood circulation while breathing the law, impels the tired material in the body to decompose as soon as possible, and through the enormous upper and lower sports of the horizontal diaphragm, carry on massage to the viscera, accelerate piling up the discharge of the wastes in the body, from purifying internal milieu to the other places inside.
Breathe the function that the law can also improve the lung, strengthens immunity of the respiratory system in yoga, enable the ground sports of the heart law, add vigor for the brain, cooperate with law of body posture of yoga, realize " sports within the body " Purpose.
Breathe the second of function of the law in yoga - -Control the emotion
Our self-containment nerve do exercises independent of human willly, however, we can be through controlling " breathe out " With " suck " Sport control to last nerve,so if you can't there is be sentence, " breathe messy just, the heart is messy " .
The self-containment nerve of the human body is divided into two kinds - -Sympathetic nerve and parasympathetic nerve. While inhaling, make the body so excited that the sympathetic nerve is having an effect, while exhaling, make the parasympathetic nerve of the body dormancy have an effect, so, we can adjust the equilibrium between sympathetic nerve and parasympathetic nerve through changing the rhythm of breathing out and sucking.
What will happen when sympathetic nerve and parasympathetic nerve are uneven? At the time of the sadness, are short of breath; While getting angry, it is violent to breathe At this moment, can make heart calm down through deeplying breathe, the negative emotion has been transformed naturally.
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