Practise helping you to make the beautiful buttocks in yoga

Practise helping you to make the beautiful buttocks in yoga
Abundant milk whether each like to be beautiful pursuit of lady in beautiful buttocks, we come, study, can mould yoga of buttocks, practise the method now.
Method:
( 1) Lie supine, both arms locate in the side of body, adjust breath.
( 2) Inhale, one pair of knees of song, the heel tries hard to be close to the buttock.
( 3) Exhale, both hands embrace the ankle, lift the body overheadly slowly, tighten up buttock muscles, keep for 30 seconds, breathe naturally.
( 4) Exhale slowly, the body drops and reduces the posture to lie supine, do repeatedly again. Substitute the method: If hands can not reach the ankle, can let both hands be kept flat on the ground.
[Result: Tighten up buttock muscles, beautify the curve of buttock, front side spreading the body. ]
The editor recommends:It is unsuitable to do the calisthenics before yoga

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