The classical weight-reducing movements of yoga

The classical weight-reducing movements of yoga
Summary: The extended position is very good thin leg movements, from whole of yoga system that the single leg stands, an important respect with magical efficiency of its is draw and exercise of strength to the shank, these two respects, the extended position of standing of single leg has been accomplished. In addition, it has equilibrium efficiency, can let the body be more steady and more balanced.
Thin leg, thin waist, reducing weight, this is compared with the leading project of brute force to other ways of building up body by yoga, and according to my thin leg experience of yoga, nearly every one can mark the yoga movements of the thin leg, can all let the leg practise the the thinner one, in this sense, the thin leg is easy at all - -Certainly, if can't insist on, it is easier to let the leg be getting fat.
Extended position yoga of standing of single leg
1,Stand with the mountain type.
2,Exhale, crooked right knee, lift the right leg, catch the big foot of right foot to point with right hand thumb, forefinger and middle finger.
3,The left hand is put on the left buttocks, keep the equilibrium, do 2 deep breaths.
4,Exhale, uphold forward, and pull the right leg, the right leg is stretched, do 2 deep breaths.
5,After you are steady on this individual type, hold right foot with two hand, to pull upward high, keep 2 deep breaths.
6,Now, while exhaling, stick to right knee closely sequentially head, nose, chin, keep 3-5 deep breaths.
7,Exhale, unclamp hands, put the right leg slowly to the ground, the mountain getting back to type.
8,Change the other side and repeat the above-mentioned movements.
Practise the efficiency:
The extended position is very good thin leg movements, from whole of yoga system that the single leg stands, an important respect with magical efficiency of its is draw and exercise of strength to the shank, these two respects, the extended position of standing of single leg has been accomplished. In addition, it has equilibrium efficiency, can let the body be more steady and more balanced.
Experience and share:
The soul of this movement lies in movements 4, if you feel that it is very difficult to do movements 5 and 6, then adhere to movements 4, just as building the building, the foundation has been made, natural superstructure is steady.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary timesThe editor recommends:Summer build up body Five should not move vigorously, pay attention to
The editor recommends:8 minutes from morning It is very relaxed that the white collar builds up body
The editor recommends:Men must know the rule of man's callisthenics nutrition to build up body
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