Practise 6 suggestions in yoga

Practise 6 suggestions in yoga
Yoga the intersection of whole body and the intersection of gland and the intersection of body and sport of, have restriction of age, no one can study. In can build up body practise or in the family, have what time take, pay special attention to:
1,Do not have special regulation to the practitioner's diet. Can hold half of the stomaches the food, 1/4 store water, other 1/4 keep vacancy, namely is too full, heavy and sluggish so as not to feel. Don't have a dinner in an hour from beginning to end while practising yoga, try hard to avoid the exercise in two hours after a meal.
2,The warm body is very important. Don't do highly difficult movements at the beginning, so as not to cause the sport injury. You had better do some warm body movements of yoga first, follow in order and advance step by step, prevent the body from being frightened.
3,The mood tries hard to relax while practising. The tolerable body aches little by little, but don't excessively exert oneself or do movements with an effort.
4,Do not laugh or speak, should breathe absorbedly while practising. Keep regular, deeper breath, this helps the body to relax.
5,You had better practise every day. After finishing an intact yoga movement, remember lying down and having a rest.
6,Should practise in the peaceful, ventilate good room. The indoor air should be fresh, can suck the oxygen freely. Can practise while being outdoor, but it is happy for environment to take, such as garden, don't have cigarette practise in the air of bad smell, in gale, a cold clean one. Don't practise close to furniture, stove, any place to hinder from exercise, so as not to meet accident, especially don't practise under the electric fan while making hair and handstanding.
The editor recommends:Yoga is seven types Get rid of the toxin
|