Practise the diaphragm and breathe the law in yoga

Practise the diaphragm and breathe the law in yoga
Summary:This one breathes the exercise simply and effectively, begin from this is breathed, we will give some innate good and correct life styles for change slowly. These are the foundations of all breath skills, the safe and most effective breath practise, can regulate the pressure system and reduce pressure from one for body and mind, contribute to regulating circulating and disorder of the respiratory system.
This one breathes the exercise simply and effectively, begin from this is breathed, we will give some innate good and correct life styles for change slowly.
Can choose vertical mountain, any yoga position of sitting or lie supine relaxed work begin these exercise.
Method:
1,Please put both hands in the area of navel, don't exert pressure. While inhaling, feel angry and sink the bottom of lung, because the diaphragm sinks, make the internal organs in the belly sink, the underbelly gets up to rise, both hands are lifted by the underbelly.
2,The diaphragm has been reset gradually while exhaling, the underbelly falls after rise. Both hands will be little to exert pressure downwards when it will breathed out to the limit that angry, will feel and accept and have and carry in the navel, breathe out and try the bottom of lung best to remain the gas completely.
3,Can keep, inhale, four strike, exhale, 4 make, practise 100 advantages respectively in morning and evening:
These are the foundations of all breath skills, the safe and most effective breath practise, can regulate the pressure system and reduce pressure from one for body and mind, contribute to regulating circulating and disorder of the respiratory system. All belly organs must use massage, impel all viscera gland body to secrete hormone in a normal way.
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The editor recommends:It takes exercises to be these methods at the bed
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