Practise the attentive matters when breathing in yoga

Practise the attentive matters when breathing in yoga
Summary:Should keep the good posture making preparation before practising, such as sitting on the ground, flex both legs sit, straight and upright back. The practising chest type breathing or belly type is breathed, walk and suck and breathe out with the nose . Breathe out, also ? keeps gentle and ? , spits one to breathe out slowly just like the worm of precise ?.
1,Should keep the good posture making preparation before practising, such as sitting on the ground, flex both legs sit, straight and upright back.
2,The practising chest type breathing or belly type is breathed, walk and suck and breathe out with the nose
3,Practise strength, Shi of purpose, concentrate on breath, look out for thorax or abdominal cavity rise and fall, charge spirit, assuares reads the heart.
4,Suck, ? slow dark suck by nostril empty, substantially as absorbing water the intersection of sponge and one loud ??? particularly.
5,Breathe out, ? keep the intersection of and gentle and ? , spit, breathe out just like precise the intersection of and worm of ? slowly by first also.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary timesThe editor recommends:How great is the strength of sweeping the floor for 8 minutes?
The editor recommends:The race apparatus builds up body and reduces the whole attack strategy of the lipoprotein
The editor recommends:It takes exercises to be these methods at the bed
|