Practise your asking I answer in yoga

Practise your asking I answer in yoga
Q: Can Yoga and sauna combined together and practised? A: Yes. Yoga and sauna are both generally thought that there is function which mould the body, if combine Yoga with the sauna, the result is perfect, this is high-temperature heat energy Yoga. Demand to reach certain high temperature in the training court of high-temperature Yoga: About 42 , the purpose is to let the internal tissues and lymph glands of whole body be can all receive under the high temperature amazingly, equilibrate the chemical naturally and hormone standard of the body again, thus can regulate the internal and external functions of the body, this is what ordinary Yoga is short of. Moreover high-temperature movement of Yoga grade basically fixed 26 movement, different from to make movement up at will ordinary Yoga. Because of having special requirements on persons who train, high-temperature Yoga requires very weak or with hypotension person of the physique should take a good rest while practising. Q: Can one practise Yoga at home? A: Certainly. First of all, choose a thin thick appropriate mat, can support one's own backbone, it is not good to be too soft or too hard. Clothes, had better wear the loose clothes, the barefoot, still should pay attention to removing the wrist-watch, belt or other ornaments. At secondly, it practise on Yoga should empty stomach,it does that exercise is best after the meal after three, four hour. After practising, can take food 30- 40 minutes later. Finally, must not reluctant oneself make movement, muscle or ligament of beginner in regular practise, through several week often, elasticity and flexibility will be improved. Certainly, look for, come, cooperate with exercise one link that can't neglect either by some music that set aside all worries. Q: I am pregnant, can practise Yoga as usual? A: Deny. The detailed conditions are made a concrete analysis of. Generally speaking, and pregnant in menstrual period the woman two months later is unsuitable to carry on Yoga's exercise. But if within pregnant two months, the pregnant woman can practise Yoga appropriately, promote foetus' physique on one hand, on the other hand can adjust the position of a foetus; In addition, pregnant woman after giving a birth for two months, just may begin the intersection of Yoga and exercise, can't begin too early. Q: Why make sit-ups each time, is it the neck that ache? A: It is a root of the trouble that the movement posture is incorrect. Handle put behind head alternately, ask, finish movement behind the hair hard, will let the intersection of cervical vertebra and joint of us exceed, stretch. The probability causing the cervical vertebra to damage like this for a long time is very great. The correct method of group of belly skin of exercise is " The belly of roll " . Lie flat at mat, both legs big shank crooked become 90 both feet step on ground while being flat, draw the abdomen, pay attention to both hands to put after but the front is not a head alternately! The lower jaw is accepted a little, tighten up the abdominal muscle group slowly, the back leaves the mat and controls then reduces. Notice lumbar vertebrae leave mat, it carries middle part and tops to be right away getting all right from cushion, look like " Half way " Lie supine get up movement. " belly of roll " Having let the whole truck have songs and movement stretched, have protect the cervical vertebra as well as relatively tempered the group of skin of belly isolatedly. The real many people of good idea always complain that have no time to build up body, in fact sometimes need only one minute. For example, when you,etc. are in the fax-machine, spending the time to wait for big can temper shank muscles: 1, Both feet are separated slightly, both hands are placed on the buttock. 2,Stand on tiptoe, the strength bent with the foot makes the body rise, then the heel falls. 3,Repeat this movement ceaselessly [

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