Law of interest adjustment of yoga It is cool to adjust the interest

Law of interest adjustment of yoga It is cool to adjust the interest
Summary:Practise course don't speak, think question, does not no and then noisy environmental place, please practise. If you feel cold and throat pain, you can gargle with the warm brine in the course of practising, dispel and practise nips in the air brought. The air is suitable, fresh in temperature, circulate, practise warning to the person suffering from hypertension when it is calm, do exercise this, please don't do exercises, accept the jaw, bring France together and hang the interest at the same time.
Sheetali is the calm meaning, usually we are named the cool one. Just a kind of interest adjustment law that can make whole body calm. Breathe slowly with the mouth, is exhaling slowly through two nostrils. So make whole body calm gradually, relax the nervous system at the same time. This kind of interest adjustment law is very apt to master, as I practise it at often agitated time.
Prepare to use the comfortable meditation posture in posture, I like half a lotus flower type. Stretched before the tongue, touched the inside of tooth, one pair of lips is opened slightly, the upper tooth is opened a little, leave the chink between upper and lower teeth, the air can enter into from the chink in the mouth, upper part of the body's backbone, head, shank remain straight all the time, one pair of eyes is closed, the body is relaxed naturally.
The exercise opens the mouth, stretch tongue out of some, roll the tongue into a tube, such as making, can support the tongue the upper jaw, upper and lower teeth are bitten into gently. While exhaling, it is angry to arrange slowly with two nostrils, until arranging trying the air best. Inhale slowly with the mouth, can hear and feel cool air enters slowly through the oral cavity. Should inhale slowly but profound. Then breathe out the air through the nostril slowly, the whole course adopts the complete type to breathe. This is a round, such as practising doing 25-50 rounds alone, only can do 15 rounds while adjusting the interest such as cooperating with holily. Don't practise it over 30 times every day. Practise course don't speak, think question, does not no and then noisy environmental place, please practise. The benefit, this method, has recuperating, calm, function relaxed and calm on the whole human body and nervous system. Can inhibit mood from to be melancholy and nervous.
Describe in literature of yoga: As a person at the place where the lack of water run out of food and fuel, he will feel thirsty and hungry. However, having practised adjusting the interest coolly, will promote the production of body fluid to quench thirst, the full belly stops the hungry result.
If you feel cold and throat pain, you can gargle with the warm brine in the course of practising, dispel and practise nips in the air brought.
Attention:
Practise on an empty stomach. The air is suitable, fresh in temperature, circulate, practise warning to the person suffering from hypertension when it is calm, do exercise this, please don't do exercises, harvest the jaw, bring France together and hang the interest at the same time. Practise only limited to doing 10 roundsing each time, until reduce in blood pressure. The person with heart disease should not practise this law, or consult the doctor's opinion first.
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