Eight major benefits practised in interest adjustment of yoga

Eight major benefits practised in interest adjustment of yoga
Summary:Strengthen brain and nervous system function ' Neurasthenia, insomnia, excessively excited, mood is impetuous or low) . Strengthen the cardiovascular function, massage and stimulate heart and blood circulatory system, get rid of the toxin in the blood beneficially.
1,Can practise profound breath sufficient sport and strong horizontal the intersection of lack of mutual understanding and skin, intercostal muscle and abdominal muscle, strengthen vital capacity ' Oxygen quantity of taking a photograph of is one of the ways to accept prana) .
2,Strengthen brain and nervous system function ' Neurasthenia, insomnia, excessively excited, mood is impetuous or low) .
3,Strengthen the cardiovascular function, massage and stimulate heart and blood circulatory system, get rid of the toxin in the blood beneficially.
4,Massage viscera, preventing all digestive system other viscera diseases.
5,Make the fire of digestion in the body vigorous, get rid of the toxin, make the body slim and graceful.
6,It purify, not equilibrate left through and right by,clear and absorbed in intelligence of making,there are quiet and gentle on mood.
7,Wake higher the intersection of energy and kundalini shakti (Buddhist nun, Dary of elder brother, gram withdraw summer) up .
8,It is ready to enter deeper meditation and intelligence consciousness taller in experience.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary timesThe editor recommends:How great is the strength of sweeping the floor for 8 minutes?
The editor recommends:The race apparatus builds up body and reduces the whole attack strategy of the lipoprotein
The editor recommends:It takes exercises to be these methods at the bed
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