Breathe the law in yoga Keep youthful vigor

Breathe the law in yoga Keep youthful vigor
Summary:Practising yoga long will find sometimes one's own breath can not catch up with the rhythm of yoga, the breath law of then soon special exercise yoga comes to let oneself keep up with the step of yoga. Have three kinds of main bringing the law together to breathe the law to bring yoga together, should go on while holding one's breath. It helps to provide energy for one's own body in exercise yoga to bring yoga breath law together, let oneself be caught up with because of practising the rhythm of yoga quickly, this is relatively suitable for the middle period when yoga is practised.
Practising yoga long will find sometimes one's own breath can not catch up with the rhythm of yoga, the breath law of then soon special exercise yoga comes to let oneself keep up with the step of yoga.
Have three kinds of main bringing the law together to breathe the law to bring yoga together, should go on while holding one's breath.
Method:
( 1) Accept the jaw and bring the law together: Inhale, hold one's breath, the chin is supported and pressed clavicularly, reduce while exhaling;
( 2) Draw the abdomen and bring the law together: Hold one's breath after exhaling, shrink the belly, inhale and reduce;
( 3) The perineum brings the law together: Inhale, hold one's breath, shrink the perineum (the muscles of the pelvis bottom) ,Exhale to reduce; Each kind brings France together to practise for 6-10 times, then do several deep breaths.
Efficiency:
( 1) Seal the air of the life or delicate energy of the health;
( 2) Dredge energy, and offer the nutrient for tissue and important organ of the body;
( 3) Strengthen physical stamina, energetic, rejuvenate, keep the youth;
Attention:
( 1) Just begin the exercise after grasping for above half a year and breathing the law;
( 2) The time of holding one's breath is in the human performance range;
Bring yoga together and breathe the law and provide energy for one's own body while helping to practise yoga, let oneself be caught up with because of practising the rhythm of yoga quickly, this is relatively suitable for the middle period when yoga is practised.
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