Yoga can help the ready-to-be mother to set the mind at rest

Yoga can help the ready-to-be mother to set the mind at rest
When is it suitable for doing yoga? How long to do each time? YuFen Chen, coach of yoga, propose to allow mommy all, needn't be limited to particular exercise time, about the details of the exercise, she puts forward the following suggestions:
1,Practise for 15- 20 minutes every day, but if feel very tired, can shorten the time of exercise.
2,The sport that working clan's pregnant mommy can be before sleepings, can releive fatigue working in a whole day, strengthen metabolism.
3,Practise for 3 times at least every week.
4,Pregnant mommy with better physical power, can increase movement and time of the exercise, but don't be reluctant, once there are uncomfortable situations, should stop at once, lie down and have a rest at once.
5, if there is doubt, should ask a doctor.
Notes
1,Avoid taking food in an hour before practising, avoid the exercise in 2 hours after a meal.
2,Keep the happy mood, spirit should be absorbed, movements should follow the prescribed order, can't act with undue haste.
3,Pay attention to carrying on the regular deep breath while practising, will relax and relax the body with the great rest type after finishing.
Lift the foot having a rest type
With the increase of pregnant week, the change of the weight and question of shank edema that pregnant mommy should begun to look after one's health. On the diet, should control as to the uptake of the salt, balanced nutrition is the most important; The intersection of movement and, lift the intersection of foot and person who have a rest, can prevent the intersection of shank and the intersection of shin bone and position from the phenomenon of edema appears. Through " ignore deeplying breathe " Movement,begin from tiptoe, be it is breathe to cooperate and be let body not relaxed up slowlied, enjoy the light happy sense that the body pressure removes.
Please do it in this way with me
1,Lie by the chair, breathe deeply first.
2,Both legs are opened and located in the chair nest high a little, both hands are put by the body.
3,The body and mind is totally relaxed, stay for more than several dozen seconds. Reduce, adjust the interest.
good for you: Relax the good rest of waist and prevent edema and variceal and promoting the blood circulation of foot, dispelling shank fatigue of shank, the waist can get complete relaxing too at the same time, releive fatigue of the waist caused by pregnant load.
5th month Sky lark type
Spend bad the intersection of vomiting during pregnancy and issue, at this moment when body and mind of mommy reach most comfortable happy, the stomach has already risen gradually, the baby's fetal movement is more and more obvious, the feeling of mother and son Lian Xin is closer. Protruding or posture easy to make pregnant mommy experience the waist is heavy and acid pain bad because of belly in this periods. don't worry! So long as practise more sky lark types, can prevent, solve the problem that the waist is painful.
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