Yoga moulds the body It is reduced that slowly clear in fixing lightly

Yoga moulds the body It is reduced that slowly clear in fixing lightly
Summary:In the course of practising yoga, the practitioner push, twist and rotate the health through certain movements, can massage abdominal cavity's organ effectively; Meanwhile, these exercises can act as the bearing to the body of endocrine glands too, thus realize the regulation to the viscera activity and contribute to improving the endocrine, strengthens the intestines and stomach and wriggles, promote the fat to consume, subtract the on one's body surplus superfluous meat. Before practising yoga two hours, the practitioner can enter some liquid food appropriately, contribute to guaranteeing to practise the strength in the course to require in yoga like this, improve and train quality.
In soft and graceful music, yoga practitioner may incorporate calmly, through the pinching, twists and rotates of health, burn the surplus lipoprotein to defend; And bring and fix spiritually and lightly, thus help practitioners to overcome the fat puzzlement that brings from spirit. However, it is a progressive course that yoga moulds the body, it is not the work of one day. Chase, anxious for success blindly, will often result in giving up the exercise. What yoga needs is insisting on the feeling, progresses in insisting.
In the course of practising yoga, the practitioner push, twist and rotate the health through certain movements, can massage abdominal cavity's organ effectively; Meanwhile, these exercises can act as the bearing to the body of endocrine glands too, thus realize the regulation to the viscera activity and contribute to improving the endocrine, strengthens the intestines and stomach and wriggles, promote the fat to consume, subtract the on one's body surplus superfluous meat. Such as the cobra, pear in yoga movements type and shoulder handstand type, can get the result of thyroid gland of massage, but the backbone turning back type can stimulate the gonad. An apparent difference of yoga and other exercising ways is to breathe and cooperate with posture and movement. It is breathed that consciously to drive, can let the brain notice present movements, promote a person's ability to focus attention.
As to the person practising yoga withing the purpose of moulding the body and reducing weight, yoga is that one needs practitioners to realize slowly, progressive course. More than insistance is practised to often take 3 months, could get to see that mould the result of the body. So, the practitioner must give for one's own some time, don't be anxious for success. Reach certain exercise time, could find the feeling of yoga, enjoy the course of yoga. If make the requirement for reducing weight too high, will often result in giving up the exercise finally.
Six basic elements of yoga are posture, breathe, relax, meditation, healthy eating habit and correct thinking. The food has physiology and psychological regulating action at the same time. Some will stimulate the body and mind too while offering heat while having stimulating food. Some tins, freezing, food and meat containing preservative,etc., will produce certain inhibiting function to people's state of mind. And fresh fruit, nut, seed, soyfood, grain, milk product,etc., can bring to body and mind purely and joyfully.
Some practitioners who want to reduce weight practise before the white silk and then excessively go on a diet, such a method is inadvisable. Before practising yoga two hours, the practitioner can enter some liquid food appropriately, contribute to guaranteeing to practise the strength in the course to require in yoga like this, improve and train quality. Having finished training, the practitioner mustn't take food at once, can enter some liquid food after staying for 40 minutes, and take light food as the core. Can also drink some scented tea, promote the organism to get rid of the toxin. Meanwhile, the diet at ordinary times should cooperate with it too. Insisting on the rational diet several months later, you can realize the advantage among them.
After knowing and practising the set pattern in certain yoga, can practise for more than 20 minutes respectively in every day morning, evening. At it is that a brain is sober in the morning, time of vigilance, but muscles will be a bit stiff at this moment, so practise relaxing muscles in the morning, make brain and body ready for work of one day. The health in the evening has flexibility even more, but the brain may have been already very tired out. Practise spreading the body at night, release pressure and tense mood of one day.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary times
The editor recommends:The man practises five major reasons of energy yoga
The editor recommends:Three kinds run in the side Let us sweat, reduce the fat more
The editor recommends:Move and reduce weight before sleeping

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