Breathe the exercise main point in yoga chest type

Breathe the exercise main point in yoga chest type
Summary:The chest type is breathed. Through expanding and shrinking the thorax, make use of position in the middle of the lung to finish breathing, breathe equal air of quantity, chest type breathe, breathe, need more strength than belly type. But a lot of people continue using such bad breath method after being nervous, form the bad breath habit, make the tense sense continue.

The chest type is breathed
Through expanding and shrinking the thorax, make use of position in the middle of the lung to finish breathing, while breathing the air of equal quantity, breathe and breathe the strength needed more more than the belly type in chest type. Or in the tense state while moving to use the chest type to breathe more. But a lot of people continue using such bad breath method after being nervous, form the bad breath habit, make the tense sense continue. In the course of doing exercises is mainly expansion and shrink of the area of thorax, the belly should keep smooth.
Practise the method:
Fetch lying supine or comfortable position of sitting of meditation, relax whole body. Observe and breathe for some time naturally. While inhaling, expand the chest outwards, upwards slowly, to the maximum extent, the belly tries not to move. While exhaling, relax the thorax slowly, feel the thorax shrinks downwards, inwards, the belly tries not to move.
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