Breathe the exercise main point in yoga belly type

Breathe the exercise main point in yoga belly type
Summary:The belly type is breathed. It is the most important and also the most basic a breath method in yoga that the belly type is breathed. It requires the thorax to keep still while breathed, just feel belly is with breathing out and sucking rising and falling, certainly it is very difficult for a lot of beginners to realize the wave of the belly at the beginning, it doesn't matter, so long as insist the exercise, consciousness is placed on the belly, experience belly and seem to fall together, can be mastered smoothly through the exercise of some time.

The belly type is breathed
It is the most important and also the most basic a breath method in yoga that the belly type is breathed. It is the foundation that we study other breath or adjust the interest. The belly type is breathed and finishes practising by strengthening horizontal activity of diaphragm, sport of reduction thorax. It requires the thorax to keep still while breathed, just feel belly is with breathing out and sucking rising and falling, certainly it is very difficult for a lot of beginners to realize the wave of the belly at the beginning, it doesn't matter, so long as insist the exercise, consciousness is placed on the belly, experience belly and seem to fall together, can be mastered smoothly through the exercise of some time. Belly type breathe, can remove the intersection of belly and surplus fat effectively, first-selected exercise of women who like to be beautiful.
Practise the method:
Fetch lying supine or comfortable position of sitting of meditation, relax whole body. Observe and breathe for some time naturally. The right hand is placed on the belly navel, the left hand is placed on the chest. While inhaling, expand the belly outwards to the maximum extent, the chest keeps still. While exhaling, shrink the belly inwards to the maximum extent, the chest keeps still. Move in circles, the rhythm keeping being breathed each time is unanimous. Careful to realize the falling together of belly. After the exercise for some time, can take hands away, just the purpose knows and pays close attention to breathing the course.
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