Yoga nostril breathes the law alternatively

Yoga nostril breathes the law alternatively
Summary:One healthy people should about the intersection of and hole breathe alternatively, replace once a hour on average. Practise 12 rounds, then close one's eyes to relax and resume normal breath rhythm, it is yoga that the nostril is breathed alternatively to breathe and have a method of calm function in the law most, can equilibrate two hemispheres of left and right sides of the brain, let persons produce the serene and quiet feeling. Practise 12 rounds, then close one's eyes to relax and resume normal breath rhythm, it is yoga that the nostril is breathed alternatively to breathe and have a method of calm function in the law most, can equilibrate two hemispheres of left and right sides of the brain, let persons produce the serene and quiet feeling.

The more smooth the air passes in and out a certain nostril, the stronger than the domination of another nostril this nostril is, this is a normal phenomenon.
One healthy people should about the intersection of and hole breathe alternatively, replace once a hour on average.
Sit in a more comfortable position, the dual tactics hang down naturally and is the place (Fig. 1) is put under the clothing . Touch real Ji with the right hand at first, this position will be closed while practising.
Right hand forefinger with in directional it is curved in palm Qu ( Fig. 2) ,The right hand thumb pins the wing of nose of right side, close the right nostril (Fig. 3) ,The left nostril inhales gently, then pin the left wing of nose with the third finger of right hand and close the left nostril, thumb unclamp with the right nostril exhaling ' Fig. 4) .
Don't push down the nose hard, so long as gentle pinning is all right.
Still close the left nostril, inhale with the right nostril, then close the thumb the right nostril, exhale with the left nostril. It is over that the left nostril exhales to always inhale at the beginning with the left nostril, it is about to breathe rhythm on the right left, form an intact round like this. The elbow should lift while practising, it is relaxed, don't strain that the shoulder should be soft.
Practise 12 rounds, then close one's eyes to relax and resume normal breath rhythm, it is yoga that the nostril is breathed alternatively to breathe and have a method of calm function in the law most, can equilibrate two hemispheres of left and right sides of the brain, let persons produce the serene and quiet feeling.
The nostril breathes France and often goes on with hanging the interest yet alternatively, but pregnant woman should not practise.
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