It is flagging to prevent and cure the chest yoga

It is flagging to prevent and cure the chest yoga

Defend breast to be flagging, want, take care, avoid, do some the intersection of intensity and loud running and beating movements for a long time, this may cause the breast to be flagging. Swim it is one that mould thoracic sport reduce weight as well as, because water can make it exercise not to breathe the skin not merely to thoracic pressure, can also well temper the chest muscle.
In yoga movements, there is a classical one " very " Chest movements, the firm shoulder calling type. It can dispel the superfluous meat of the arm, can also prevent the breast from being flagging at the same time. Squat on the mat, the waist is straight and upright. Both hands are placed on both sides of body. Inhale, the simultaneous both hands inhaling are released behind the head, and ten means mutually deducting. The elbow tries hard to open from side to side, expand the chest, breathe deeply at the same time. Inhale, move both hands to the left side at the same time, right is on hand at the same time, left subordinate. Then feel elated and exultant, the left hand exerts oneself to draw the right hand down while feeling elated and exultant. Stay for 5 seconds, breathe deeply. Change the offside to do for several times.
Except sports, massage is beneficial for moulding the beautiful breast too very much, massage is very simple.
1,Begin, draw a circle round one's name from the intersection of breast and centre, up until clavicular.
2,Begin from the outer fringe of breast, do the massage of spiral by way of drawing the ringlet.
3,Two palms catch both sides breast gently, draw and guide upwards slightly, but don't pinch very much and exert oneself. Have, spend 5 minute carrying on massage to be right away all right behind the bath every day, each movement repeat 8~10.
Let the breast be beautiful, the diet is very important too. Can eat some more cabbage, cauliflower, and the milk product, red meat, eggs, soyfood with abundant protein,etc.. In addition, animal's internal organs, fish, egg, mung bean sprouts, fresh fruit enrich and include thiamine, this formates the indispensable composition of estrogen, and the secretion of estrogen can promote the development of breast and nipple, make the breast rise and plump gradually.
In addition, should increase the breast elasticity to avoid flaggingly, should pay attention to the posture, the back is straight and upright while walking, the breast will be straightened naturally; Should square one's shoulders and resume too while sitting and standing; Adopt and lie supine the location or lie on one's side in the location at the time of the sleep, don't be prostrate. Do some more deep breaths, can make the chest get sufficient development too. Appropriate bra, set off the appropriate position, in order to reduce the function of the terrestrial gravity, reduce the external injury.
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