Yoga helps men to get rid of epidemic disease

Yoga helps men to get rid of epidemic disease
The social competition is becoming fiercer now, the men's pressure is larger and larger, thus lead to the fact the increasingly much question appears in the men's health. High pressure, insomnia, depilates, hypertension, weight exceeding standard, indigestion, fatty liver, ED, these are the modern man's epidemic disease, practise yoga in an early one day, can " practise to the ill " earlier .
Dog playing type
1,Set up beginning from kneeling, both hands are placed on the ground, raise the buttock;
2,Inhale, stretch both legs, stretch one pair of arms as much as possible;
3,Feel elated and exultant, heel and shoulder are pressed, keep deeplying breathe 8 times.
Function: Dispel fatigue, slow down the heart rate, strengthen the shank, strengthen the shank to spread, dispel arthritis of shoulder.
Cobra
1,Prostrate to begin, both hands locate in the shoulder, the forehead lands, exended legs with thighs comes together;
2,Inhale, use hand as and support and lift the head, chest and waist sequentially, keep the position of the pubic bone sticking to the ground closely, then keep the posture deeplying breathe 8 times;
3,Feel elated and exultant, the body relaxes the waist, chest and head sequentially, reduce.
Function: Gentle to take vertebra, expand the chest, strengthen the kidney, regulate the endocrine system.
Triangular type
1,Standing begins, both legs are separated, inhale, one pair of arms is spread to both sides of body;
2,Feel elated and exultant, the health is curved to the left side, the left hand catches the left ankle, the right arm is spread upwards, keep profound and breathe 8 times;
3,Inhale, the health is reduced and stood upright slowly, change sides and repeat.
Function: Strengthen the stomach, dispel the fat by the side of body, spread the body, it is tense to dispel the vertebra.
Locust type
1,Prostrate to begin, both hands are placed on both sides of body, both legs come together; Inhale, lift the left leg slowly, keep the posture breathed for 8 times;
2,Feel elated and exultant, put down the left leg, change sides and repeat.
Function: Strengthen the vertebra, strengthen the muscle ability of back of body, improve the blood circulation of cavum pelvis, auxiliary therapeutic reproductive system disease.
Dorsal extended position of both legs
1,Sitting type, two legs are stretched. Inhale, put up on the arm, the vertebra is extended upwards. Feel elated and exultant, curve before the upper part of the body, pair held the foot in hand, the body was stuck the leg, the forehead touched the knee. Keep breathing 8 times, feel elated and exultant and press close to the leg further each time;
2,Inhale, stretch the arm and lift the body, feel elated and exultant, hands are put down. Repeat.
Function: Massage abdominal cavity, promotes and digests. Promote the health of the genitals, make the bladder, prostate blood flow volume strengthen, full of vigor.
The man yoga TIPS
1,Yoga to practise, give not one's own, accept one's own feeling of health, uncomfortable to stop right away, must follow in order and advance step by step.
2,While just beginning the exercise, because breathe the method wrong, will present dizzy, sick symptom once in a while, needn't be tense, only need to pay attention to breathing and combining with the posture, it will be good soon to persevere.
3,Try hard to wear the loose sweater and pants to practise. Hot yoga lesson, needs to take water and towel as above.
The editor recommends:Yoga warms up The joint is unfolded
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