Smiling law of yoga Make you bright and beautiful and moving

Smiling law of yoga Make you bright and beautiful and moving
Summary: Just like mysterious corresponding relation of color and mood, smiling has " love " that can not be untied with the appearance . If does not believe, there is no harm in testing it, take a person's photo after bored in the room to sit the photo for one day and and friend will happily gather to compare with, the result comes out naturally.
A lot of people did not think, color and having a kind of corresponding peculiar one with mood. The color psychologist Caesar say bar: "Just the same as vitamin is the people's nourishing food, color is helped in the nutrient of the brain too. " In all colors, the green of the plant has harmonious quality, it is helpful to be depressed to treating the mood; Red has a kind of energy burnt with strength, there are " and the flat liver of blood, nourish the stomach, the wide chest " Function; But purple can stimulate and organize growing, heal the wound. So, might as well put more ornamental designs or cultivated in a pot of some relevant color in the office or at home.
Just like mysterious corresponding relation of color and mood, smiling has " love " that can not be untied with the appearance . If does not believe, there is no harm in testing it, take a person's photo after bored in the room to sit the photo for one day and and friend will happily gather to compare with, the result comes out naturally.
The smiling law of yoga since one can buffer physical and psychological weariness, the method letting the mood be clear, it is one that can improve the facial expression, the magic weapon making you more beautiful and more self-confident.
Practise Smiling law
1,The position of sitting of the lotus flower, breathe naturally.
2,Exhale, tighten up the belly, try hard to draw to the backbone.
3,Inhale, loose the belly, let gas full of belly while breathing, then make gas full of chests. (can imagine some beautiful quiet picture in the brain at this moment, for example one hope boundless grassland, sunrise at sea,etc.)
4,Exhale, the mouth is contended for and relaxed gradually, and then the whole face is relaxed.
5,Start anew and do for several times more.
Practise the efficiency:People to understand yoga can understand the smiling law to breathe and breathe, cooperate with facial expression and finish totally through belly type. In the life, smile of us belong to shallow table mostly, utilize chest type breathe mainly because of usual, but the smile when the chest type is breathed is easy to pile up the tense element in the body, stop, make full play of mood joyful, so person who deepen belly type and complete type it breathes to be can the smiling " effect " It is abundant to give play to, reach and improve the expression, adjust the function of the body and mind.
Experience and share:When full of gas in the body, the corner of the mouth raises up to send out the smiling feeling, is not second to taking a delicious dinner, or the sense of achievement that the sleep waking up naturally once brings, the embrace of happiness that will experience the health naturally. Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary timesThe editor recommends:Nine key elements of diet that specially to build up body for what the man made
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