Yoga can sit quietly the beautiful face keep in good health

Yoga can sit quietly the beautiful face keep in good health
Does the beautiful face keep in good health can too yoga? Yes, then let's study for a while.
The intersection of agate and Harry, physicist of American, descendants of Indian, wish an India ancient yoga ' The sitting quietly of our country in other words) Unified field theory in modern physics combine together, create, group oneself into adjust new method of body and mind - exceed thinking that sits quietly, quite favored by common people. He says: "People learn to enter the consciousness state of exceeding feeling, heart will become calm, the thought will become fruitful, and can send out the brisk and coordinated wave to the environment. " The scientist tested research, found the human body to this method while exceeding thinking that sits quietly finally, muscles are relaxed all over, heart rate, breathing and brain electric wave are slow, the height is in order, oxygen consumption is reduced, the basic supersession rate is reduced, the immunological function is strengthened, the small vasodilation of whole body, Epinephrine and other nervous hormone drop and cerebral cortex in protection properties inhibit the state from in the blood, the cortex function take, strengthen synchronously, the neural function coordinates the physiological change of a series of living beings of unifying etc., quite favorable to improving the health, preventing and curing disease and slowing aging.
The exercise sits quietly, act as and push Guo Mo-ruo, master of literary world of our country. Guo study until 1914 by Japan,because study tense,brain overwork, neurasthenia disease serious, lie awake all night, listless in all day, fail to respond to any medical treatment in many ways, the intersection of chance and chance buy the intersection of our country and agent Ming, study the intersection of house and " the Wang YangMing complete works " in secondhand bookstore once every 1915 years, there is " sit quietly " inside Chapter one, Guo always shines this exercise every day, the miracle appear two weeks later: Fell into a profound sleep all night, giddy and palpitation disappear, memory returns to normal, persistent ailment was fully recovered unexpectedly. Then, young Guo always turns over and criticizes of a text studying in sitting quietly, traced back to history, he thinks he sits quietly to come from ancient civilized country of the east two major - China and India.
Our country since ancient times, all guide, sit in meditation, spit, receive, do angry and pressing lifting up, qigong,etc., can not leave, founder of it will be probably Chinese Methuselah of famous expert in health preserving in ancient times, introduce to the Confucianists later. Set out according to " list celestial being's biography ": "Chinese Methuselah, the intersection of hall and even doctor. Go through will it be the end such as the Yin Dynasty the Summer Solstice, 800 over year old, eat the intersection of the Guangxi Zhuang Autonomous Region and sesame often, good at, guide, do angry. " The legend that more than 800 years old is certainly extremely exaggerative, but he must be Chinese Methuselah at a advanced age, this is undoubtedly.
To sit quietly the intersection of work and yoga India, the intersection of India and ancient times a philosophical school, closes the eye and sits up straight too, relax all over, control breath, reach people's quiet state, taking forgetting different song and work of our country.
Guo Mo-ruo points out in his article of " time sitting quietly ": "Sitting quietly this time, in Song and Ming Dynasties, the Confucianists pay attention to very much, theorists thought more it was from and deep meditation, but I think, as tracing back disciple Yan Hui coming from Confucius, because there is a face that sits and forgets (sit quietly) on " Zhuangzi " Saying. "
The fact is really like this. Not only Buddhist and Taoist school advocate sitting quietly, so that insight, the ancient the Confucian school pays attention to sitting quietly, think, " can born intelligently while being quiet. " Determine sitting quietly as required course of Neo-Confucianism, require disciple pass, study half day, half sit quietly in Israel sensibly on day. If the learned and famous scholar Zhu Xi warned the disciple to say in Song Dynasty: "As sitting quietly at the time of the ability to control oneself, mainly observe and learn by experience and think to sort the reason out. "
Practice has proved, sitting quietly will prevent and cure neurosis, having a headache, insomnia, hypertension, coronary heart disease and get rid of the psychological obstacle,etc. to the brain worker, have good function. Someone has proposed recently, sit quietly and still strengthen the cosmetic efficiency of digestive function, cold-resistant ability and moist skin.
The concrete method to sit quietly: Sit up straight at the chair, bed divine and at the sofa, thigh keep flat, it is frank for shank to take, two foot separate, relax the belt, the neck is honest, the lower jaw is accepted a little, carry and stretch, two shoulders are flagging, relax all over, close the eye and close the mouth, the tongue supports the upper palate, the dual tactics are put on the belly alternately, two thumbs are pressed on the navel, palm seal under umbilicus, then get rid of distracing thought (difficult to get rid of practise for the first time, the distracing thought will fade later, must guard against acting with undue haste) ,Adjust and breathe with the belly type voluntarily, should try hard to heave the lower abdomen and inhale deeply slowly, and then exhale and make the belly return to normal slowly. Meanwhile, concentrate consciousness at the place where the palm is sealed under the umbilicus (on the pubic region cave) ,The ones that can reach and adjust the body, adjust the heart, adjust the interest so " Combine by three-in-one " The condition, it is like having as having, selfless nihility state substantially as sleep and does not sleep ing entering one kind, this is as it always goes, " In meditation " ,Will make you feel whole body is very light and comfortable. Do it twice in general morning and evening of every day, do for 30 minutes once. After it finish, it rub with the hands two hand hot,massage eyeses buccal in order to moving by qi and blood, at this moment, spirit of feeling immediately the airs clears is comfortable, the health is slim and graceful, started and burst out, can play a role in strengthening the body and getting rid of illness in this way like inherent function of the human body.
It is one of the methods of keeping in good health to sit quietly, function is quiet in order to nourish heart, need to bind with other sports, give play to the role of moving by promoting health, reach sound and hocket, the purpose to promote health and nourish heart. Instead of eating three square meals a day, sit still, occupied with nothing. Let me make the conclusion herein with a old passage Guo: "It is very powerful to sit quietly in training, I agree very much the friends sit quietly. We regarded sitting quietly as means, with the purpose of sitting quietly, did not violate with the aggressive doctrine. "
The editor recommends:Reduce weight thin classical movement of yoga of waist
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