What's the difference between yoga hall and gymnasium
Yoga is the place for fitness as gymnasium, but where on earth is the difference between them?
The exercise environment of yoga hall is quiet and comfortable, can build the gentle psychology for the practitioner, contribute to lightening psychological pressure.
The exercise environment of the gymnasium is relatively noisy, the background music of the hall, the striking sound of the apparatus, the talk sound of the rest area, the sound of one's walking passed in and out, each is pleasant, actually calm psychology will all become numerous and complicated and uneasy.
The difference in course:
The coach of yoga hall is familiar with each student's health, will arrange the appropriate body posture law in course to individual, and guide to the practitioner's movements.
Yoga course in the gymnasium is at least twenty or thirty people, sixty or seventy people at most, a lot of people are strange to coach, are just far from being pertinence, more situations are that the coach speaks in the front, see the person without hearing its sound, can only think demonstrate movement through the intersection of limb and chink of each, such an exercise can only call, slavishly imitate another, exercise benefit that the law of body posture is real is just not obvious.
Begin to practise the person of yoga in the same term, choose yoga hall and gymnasium separately, and the result produced finally is far from each other.The former, quite more, the latter have too great change at body in health and the intersection of spirit and harvest of, and let alone reap in spirit.
The editor recommends:Begin to learn six attentive matters of yoga
|
0 comments:
Post a Comment