Yoga warms up The joint is unfolded

Yoga warms up The joint is unfolded
Any kind of exercise that directed against the body, may be injured without very good warm-up course,YogaNo exception. Here we recommend you in front of each exercise, should make some simple extension and the intersection of joint and activity. The following is a concrete posture:
Twist and fight in different parts a type of person
Function: Massage backbone, stimulate the viscera organ, strengthen the blood supply of brain, comb the knee joint, bring thigh, waist, belly skin group together.
Movements: The appearance basically stands, the visual the front. The right foot slips out a great step backward, 90 degrees of crooked left legs, left hip is parallel to left knee. The upper part of the body keeps facing the front, both hands put the palms together on the front after standing firm.
The right leg is stretched backward, tighten up the right side gluteus. The right elbow joint is fixed outside left knee joint, to the limitQuantityTwist and transfer to the left side to the upper part of the body slowly, until the left elbow joint points toVariolaThe board, the visual ceiling of eyes at the same time.
Control the posture for 15- 30 seconds, do normal breathing with the nose. The right knee joint don't be crooked at the time of the attention control posture.
Reduce movements: Reduce the head at first, then lead the upper part of the body to reduce to the middle position with the right elbow joint, then stretch the left knee joint, the arm is stretched to the ceiling, tighten up the muscles of the belly of waist, the right foot is retracted forward, both feet come together, tighten up the gluteus, it is steady to step on downwards the heel, the arm is spread upwards, inhale deeply, drop both arms with exhaling slowly.
Repeat in the opposite direction. Practise two-wayly for 2- 4 times altogether.
Side exhibition type
Function: Flexibility and balanced ability to strengthen body, comb knee joint, ankle joint and thigh muscle.
Movements: The appearance stands naturally, both legs come together.
The weight of the body is moved to the right foot, the right foot toe holds tight the ground.
Bend and mention the left leg, try hard to cross the arm to the back from the left thigh close to the upper part of the body, the right arm is opened backward at the same time too, both hands are held behind their back. Keep tall and straight to look after one's health.
Control the posture for 15- 30 seconds, leave the left foot slowly, reduce.
Repeat in the opposite direction. Repeat it twice bidirectionally.
The editor recommends:Smelt yoga according to the constellation
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