Yoga is four types Mould the health joint

Yoga is four types Mould the health joint
Summary:A lot of the intersection of women and friend have arthralgia, issue of arthritis, each outbreak will let women difficult to bear pain. Don't worry, yoga that the ones that learn moulding health joint from teacher Wang Yuan together today build up body. In the movement course, if feel the hip, knee, foot ankle are stiff, even will pain, or very limited range, remind oneself strengthen joint, especially the intersection of flexibility and degrees of exercise Laszo of knee joint soon while retracting one pair of feet.
A lot of the intersection of women and friend have arthralgia, issue of arthritis, each outbreak will let women difficult to bear pain. Don't worry, yoga that the ones that learn moulding health joint from teacher Wang Yuan together today build up body.
The good position of sitting, two feet are retracted, the centre of the palm of foot is relative.
Both hands support one pair of knees.
Inhale, the lower jaw is lifted, neck layback.
The simultaneous health that feels elated and exultant is pressed downwards forward, both hands press one pair of knees. The buttock don't leave the ground to finish in the posture course.
In the movement course, if feel the hip, knee, foot ankle are stiff, even will pain, or very limited range, remind oneself strengthen joint, especially the intersection of flexibility and degrees of exercise Laszo of knee joint soon while retracting one pair of feet.
Recommend the posture 1: Plowing type
Lie supine, the arm is placed on both sides of body.
Inhale, lift and put up and cross the body on both legs.
Exhale, put backward two legs above the head and can put up both feet on the wall or on the mat, quilt.
Recommend the posture 2: The knee is surrounded
Position of sitting.
Both hands embrace the knee nest of one side, keep the back standing upright or leaning against the wall.
Relax shank and ankle, let the knee be rotated clockwise and counterclockwise. This posture can sit on the chair finishing too.
Recommend the posture 3: Upper right angle type
Lie supine, both legs come together.
Borrow strength of belly of the waist, raise both legs to the wall, try hard to keep 90 degrees.
The knee should not be crooked. Exhale, a leg falls slowly.
Point out: Control the posture don't be so as not to let heart overload recommend the posture over 15 minutes
4: Dance type
The back stands upright, kneeling position, one pair of knees comes together, two foot toes collude, answer.
Inhale, draw the ankle of one side to the backside of buttocks.
Exhale, try hard to draw the heel to the buttock and and keep the toe exceptionally straight and keep the posture.
Can be singlehanded to support the wall, help to keep the body standing upright.
Warm suggestion
Want, warm up in front of the sport, let the intersection of knee joint and sufficient activity. Relax muscles, ligament and tendon after sports.
The wind-force of the air conditioner belongs to 8 big too according to the Chinese medicine statement " The thief wind " The first, but is often ignored by people. Often should notice that protects the knee joint that exempts and " catches cold, catches cold " in the environment of the air conditioner .
When yoga is practised, each movement should try hard to keep for about 30 seconds after putting in place. Movements cooperate and breathe.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary times
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