Yoga eliminates the bucket waist Simple triangular type
Summary: The main point of movements: When you bend over to one side, notice upper part of the body incline forward, practise the result give a great discount. In addition, this movement is not fit for the pregnant woman.
Efficiency: This is the posture that few backbones bend to both sides in the law of Yoga body posture. This posture is welcomed by the practitioner, it aims at the surplus fat of waist, improves the bucket waist fast, can strong the intersection of hip and muscle also, at the same time can make to have softer healths you, more flexible.
Posture:
1.Stand upright, dual tactics naturally flagging, two leg open, twice as much as shoulder width, inhale, both arms stretch while being flat to both sides, parallel to ground.
2.Inhale, the right leg is bent into a bow step slowly.
3.The health is bent to the left side at the same time, the arms keep 90 degrees with the upper part of the body all the time.
4.If possible, the right hand would catch the right ankle, keep breathing for 5 seconds, stretch the right leg slowly.
5.Inhale, reduce it to initial movements.
6.Act and repeat on the right side once too.
The main point of movements: When you bend over to one side, notice upper part of the body incline forward, practise the result give a great discount. In addition, this movement is not fit for the pregnant woman.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary timesThe editor recommends:The good method that winter build up body: Cold air bath
The editor recommends:Thin people do not take exercises Cholesterol is high like fat people
The editor recommends:Building up body has a order too
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