Fertile law of back of the best of yoga

Fertile law of back of the best of yoga
Summary: Put right hand and right knee on the stool, hold the dumbbell of a medium-sized weight in hand on the left, the palm is upwards, the elbow is crooked gently. Left elbow and shoulder with high, tighten up the underbelly, neck and back are at a straight line. Put down, get back to the initial position, repeat for 10 to 15 times, change the right hand to do.
1,The body stands upright, two legs open, efforts concentrates on the rectum. Both hands hold the width that the distance between two centres of the palm is probably the head above the head high.
2,Turn waist to the left side slowly, upper part of the body and arm follow to rotate, the back should be tried hard to stretch. The upper part of the body is turned round slowly, both hands are put down at the time of front downward.
Elementary: Draw the belt and hover and practise
Fasten a flexible belt or hose on the door handle, hold one end of the belt in each hand, seated straining, enable arm and shoulder and high, then the crooked elbow gently, draw belt backward slowly, with high until elbow and chest, tighten up the shoulder blade. Keep for a moment, get back to the position that begins, do for 12 to 15 times repeatedly.
Intermediate: It is practised that the single arm is crooked
Put right hand and right knee on the stool, hold the dumbbell of a medium-sized weight in hand on the left, the palm is upwards, the elbow is crooked gently. Left elbow and shoulder with high, tighten up the underbelly, neck and back are at a straight line. Put down, get back to the initial position, repeat for 10 to 15 times, change the right hand to do.
Advanced: Stand and hover and practise
Stand, knee crook a little, both feet separate, with wide with buttocks, catch one slight dumbbell of weight in each hand, in opposite directions palm. The upper part of the body leans forward and is parallel to ground. Tighten up the underbelly, keep the back straight and upright.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary timesThe editor recommends:The good method that winter build up body: Cold air bath
The editor recommends:Thin people do not take exercises Cholesterol is high like fat people
The editor recommends:Building up body has a order too
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