Do you find out about the warm-up before yoga builds up body

Do you find out about the warm-up before yoga builds up body
Yoga practitioner is the few injured, according to an investigation in U.S.A., it is possible to injure that there are only two movements while demonstrating in every 1000 yoga movements, still have a lot of the intersection of people and wrist, back and muscle that strained that ache that tape sprain leave yoga classroom. What reason cause this? Now we analyze.
The mistaken idea one: Jump the calisthenics to act as and warm up
Some yoga coaches regard it as the warm-up before doing yoga to jump the way of the calisthenics, this is inadvisable, because the body is in excited state after jumping the calisthenics, can't enter the meditation state that yoga require.
In addition, jump after holding the excitement of the human body is apt to lead to the fact yoga movements are too swift and violent, thus the one that cause various is strained. In regular yoga course, " it is Japanese to visit " to usually use As the warming-up exercise, make joint muscles all enter and relatively relax the soft state.
The mistaken idea two: Practise movements at home by oneself
There are a lot of yoga fans in because the training court or other reasons of having no time to go, like oneself to act at home according to study course exercises such as the CD or book,etc.. As to this, one Ling Hong, coach of callisthenics club, in Foshan points out, this kind of method is inadvisable, especially more harmful to the beginner.
She says: "Oneself will get pursue the intersection of movement and itself attention-focusing practise, have pursued the result and neglected the meditation and breathed. " If yoga learner does not understand one's own body, when not knowing one's own limit, will fall into the blind exercise and increase the probability injured.
The mistaken idea three: So long as it is all right to sweat
One yoga, after class, should have good feeling that body and mind unify, if but some a portion of health feel all right, a suit of profuse sweating produces or feel headache sour and bloated and excessively excited, are all signals that a kind of health is injured. Should list a questionnaire for oneself after each course finish, ask the feeling of one's own health, see whether to exceed limit, so as to make the exercise plan and achieve maximum efficacy.
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