American body movements of five major classics of Yoga

American body movements of five major classics of Yoga
This is that one group does not need the dumbbell, even does not need to wear the shoes, no need to leave home, leave room, so long as have bed, have sofa, have long chair, have light piece facility that carpet begins to pratise hold! Persevering will let your muscles longer, the skin is closely smoother. Can buy the beautiful clothing that show come from the material when going quickly!Weight-reducing focal point: Belly, buttockSpread the focal point: Outside the thigh Sit by the stair (the edge of bed, hard chair) Have, Both feet are kept flat on the ground separately, hold the edge of the stair, lift both legs and buttock and high. B Keep the posture, both feet come together hard in unison. Put down both feet, go back to the initial location. Repeat 5- 10 times.Weight-reducing focal point: Arm, the belly, back, legDraw the focal point: The shank, shoulder, thigh backside A are prostrate, The back is exceptionally straight, support the body with forearm and toe, shank and back are on a straight line. B Lift the buttock upwards, make the body become V word upside down, the head is among both arms. Keep the posture relaxed. Get back to movements A slowly. Repeat 5- 10 times. Draw the focal point: It is prostrate on the floor that the shank, chest, belly, buttock crook the skin, small calf, the instep is exceptionally straight, the toe colludes downwards. Press the belly, the buttock puts the minimum, both arms support the upper part of the body, the back takes the form of and joins the form downwards, lift the lower jaw, stare upwards. Keep pressing behind the foot heel, get back to the prostrate posture slowly several seconds later. Repeat 5- 10 times. Weight-reducing focal point: Belly, backDraw the focal point: Back, shank Position of sitting. Lift lower jaw, draw shank, make, turn back to about side separately. 2 minutes for each group. The appearance stands. Both feet and shoulder width, spread both arms upwards, cross on backs, the right hand touches the left shoulder, the left hand touches the right shoulder, draw the abdomen, turn back the truck to the left side, resting posture is 5 seconds, go back to the position of centre, turn back to the other side. Do for 5- 10 times. Weight-reducing focal point: Waist, bellyDraw the focal point: The chest, back, buttock crook the skin face downwards, lie prone on the long chair (the edge of bed) ,The left foot is put on the ground, left tiptoe and shoulder stretch the right leg backward on the line vertically in one, square one's shoulders, both hands support the body. Improve edition: Lift the right leg upwards, is enough for the right leg backward with the right hand at the same time, catch right ankle joint for 5 seconds, to transfer right leg, go to initial location, exchange and repeat for 5- 10 times.

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