Man's health examination (examine by oneself) 10 standards
More than ten healthy experts and scholarses in U.S.A. pass the joint efforts for a long time, have announced modern's standard tabulation of health money. Might as well see this tabulation first praise oneself health very well, oneself is really healthy.Some that should prove first: Can totally accord with these 11 test results, it can be qualified to be called " real health " Man! If 11 can be up to 7 strings while testing, would congratulate you, you are the healthy man's model. The ones that can not reach are not anxious either, can totally reach the healthy man's standard through one's own exercise.
The following is 11 healthy standards of man
1,Have supreme HDL of competence ' High density lipoprotein)
The doctor thinks that the cardiovascular expert Eckel is special: "The high density lipoprotein has function of clearing up the artery, if could reach or exceed 90mg/dl, more serious blood vessel will seldom happen later and block disease. "
2,There are two very intimate friends
These two friends can't be colleague, neighbour, fitness,etc. at first, can't fixed to appear in person around you live in a word. If the Germany Dr. points out that the psychologist who study man's friendship wither: If you ( Over 35) Accord with this standard, show the social connection that you have already processed health, you will be more long-lived afterwards.
3,You must answer to the following two ways of questions " "
"Every morning, you are expectant to want to work? "
"Every afternoon, you are expectant to go home? "
Studying through practice for 30 years, Grey Dr. Byrne finds this phenomenon, both answer to the above two questions " " Man,there are getting lower very in the risks of the diseases on issue of dying of on hearting.
4,PSA (prostate -specific antigen) The value is lower than 2.5ng/ml
Expert of prostate cancer the intersection of sea and special Dr. that Luo think the digital index indicate you it suffers from risks, prostate of cancers to be lower afterwards.
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Monday, April 1, 2013
Man's health care Do not " endure firmly " 's male health care
Man's health care Do not " endure firmly " 's male health care
A lot of men do not pay attention to one's own health now, a lot of things think in their eyes " hard to endure " in life Go over, nothing serious. In fact can't not for health care wine that is healthy " Hard to endure" ,Because health endure may go wrong, we come, know man can't " hard to endure " now Thing.
Can't be hard when the body is ill to endure:
Physiological functions of important organ such as the middle-aged person's brain, heart, kidney of liver,etc. fail unconsciously, immunity, regenerated ability and endocrine function of the organism of cells are dropping. Middle-aged person make a diagnosis and give treatment to hospital, resume health as soon as possible, must guard against sick body to be hard to endure and lead to the fact serious illness to dye the body.
If the lavatory can't be hard hour endures:
The stool is hard to suppress, can cause the emergence of way infection of the urine and nephritis, is harmful to the health very much. So, should form the fixed stool and have good habit that urine purpose should urinate immediately.
Can't be hard on daily life to endure:
Whenever feel coronary heart disease,etc. in the evening.
Thirst can't be hard hour to endure:
Water is the material that the human body needs most, the middle-aged person must get used to drinking the water regularly, drink the water 6- 8 cups every day. It is human body's signal which is short of water to be thirsty, show internal cells are in dehydrated state, ignore, can influence the health while being hard to endure.
Can't be hard when being hungry to endure:
Don't postpone eating time at will, otherwise may cause intestines and stomach shrink, diseases such as indigestion,etc. appear.
At the time of symptoms such as palpitation of body, heartbeat, breathing to accelerate,etc., do not need ldquo; Hard to boil rdquo; Go down.
Should pay attention to striking a proper balance between work and rest immediately, unsuitable to stay up, it is unsuitable to do the assaulting work; The thought should be relaxed, mind should be broad, the mood should be happy because don't be worried because of some trival matters, don't care about the personal gain or loss too much, should take the health care measure as soon as possible, dispel physical and psychological fatigue.
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A lot of men do not pay attention to one's own health now, a lot of things think in their eyes " hard to endure " in life Go over, nothing serious. In fact can't not for health care wine that is healthy " Hard to endure" ,Because health endure may go wrong, we come, know man can't " hard to endure " now Thing.
Can't be hard when the body is ill to endure:
Physiological functions of important organ such as the middle-aged person's brain, heart, kidney of liver,etc. fail unconsciously, immunity, regenerated ability and endocrine function of the organism of cells are dropping. Middle-aged person make a diagnosis and give treatment to hospital, resume health as soon as possible, must guard against sick body to be hard to endure and lead to the fact serious illness to dye the body.
If the lavatory can't be hard hour endures:
The stool is hard to suppress, can cause the emergence of way infection of the urine and nephritis, is harmful to the health very much. So, should form the fixed stool and have good habit that urine purpose should urinate immediately.
Can't be hard on daily life to endure:
Whenever feel coronary heart disease,etc. in the evening.
Thirst can't be hard hour to endure:
Water is the material that the human body needs most, the middle-aged person must get used to drinking the water regularly, drink the water 6- 8 cups every day. It is human body's signal which is short of water to be thirsty, show internal cells are in dehydrated state, ignore, can influence the health while being hard to endure.
Can't be hard when being hungry to endure:
Don't postpone eating time at will, otherwise may cause intestines and stomach shrink, diseases such as indigestion,etc. appear.
At the time of symptoms such as palpitation of body, heartbeat, breathing to accelerate,etc., do not need ldquo; Hard to boil rdquo; Go down.
Should pay attention to striking a proper balance between work and rest immediately, unsuitable to stay up, it is unsuitable to do the assaulting work; The thought should be relaxed, mind should be broad, the mood should be happy because don't be worried because of some trival matters, don't care about the personal gain or loss too much, should take the health care measure as soon as possible, dispel physical and psychological fatigue.
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The man is healthy " The talisman " 's male diet
The man is healthy " The talisman " 's male diet
A lot of respects of the man's health need food to support, the ones that please see men's health that the ensuing chapters introduce " The talisman " .
1,The tomato protects the prostate
Lycopene can remove free radical in the prostate, protect the prostate to organize. This kind is carotenoid in nature to mainly exist in red food such as tomato, water-melon, grapefruit, an adult eats 100- 200 grams of tomatoes every day, can meet requirements for lycopene of the body, and the skillful tomato is easier to be fully absorbed by the human body.
2,The oat is beneficial and cardiovascular
The oat, nut, vegetable oil contain the Vitamin E, can prevent cholesterol from stopping up the blood vessel, remove the internal rubbish, advise men to eat more this kind of food. Li ZhiHong also especially points out, contains the abundant one and can dissolve the cellulose in the oat, can protect the man's heart and blood vessel by clearing up cholesterol, reduce the risk of suffering from diseases such as hypertension, apoplexy,etc..
3,Can mend to eat more oysters precisely
Men were going downhill, contained a large amount of zinc in the male seminal fluid in quality and quantity of the sperm since 24 years old, will influence quantity and quality of the sperm when internal zinc is insufficient. And oyster, shrimp, zinc of crab of seafood content most abundant, zinc in the one small oyster content can satisfied to take one day (15 milligrams) ,Thus strengthen the man's sex ability.
4,The fresh date is dealt with and worked under high pressure
Because men act the part of undertaker in the work, family and society in midium or long term, so is in high-pressure state for a long time, need to supply nutrition even more. Often nervous person, can eat 3 to 5 fresh dates every day, supplement vitamin C, in order to deal with overwork. Besides fresh date, the rich food containing vitamin C is kiwi fruit, orange, tangerine, green cauliflower, asparagus,etc..
5,The garlic relieves fatigue
People all know, the garlic has strong sterilization ability, can eliminate and invade the internal germ. But do you know? Its absorption of helpful vitamin B1, promotes the metabolism of the carbohydrate in order to produce energy, and relieve fatigue. Even if the function that the garlic another one can't be ignored promotes immunity, its selenium lead also resists the oxidation, considered as and given protection against cancer the food.
6,Deep-sea fish's few apoplexy
The man suffers from the age bracket of blood of high lipoprotein, apoplexy to drop year by year, rice gal of Europe - 3 fatty acid in the deep-sea fish can prevent the blood and condense, reduce the blood vessel and shrink, reduce triglyceride etc., healthy and very effective to safeguarding the heart blood vessel. The deep-sea fish rich in Europe's rice gal - 3 fatty acid including the mackerel takes fish, autumn Coilia ectenes, roach, salmon,etc., can replace and eat, but should remember that should eat fish two times at least one week.
7,Match the beans while eating the pork
The man often has partiality for the animal fat, but the renal overload operation that this will make, increase the risk of suffering from diseases such as cardiovascular vessel disease, malignant tumour,etc.. So, the man should learn the light diet, especially reduce animal oil and total cooking the oil quantity. In addition, had better be matched with the food of beans while eating the pork, because contain a large amount of lecithin in the soyfood, can emulsify the blood plasma, make cholesterol and fat particle diminish, prevent forming the plaque.
8,Red wine defends arteriosclerosis
If does not want to drink, then drink red wine. Because anti-oxidant material many phenol included is retained in the liquid of wine in the peel of the grape, can reduce the probability of cardiovascular vessel disease. In addition, red wine can be strengthened and resisted the oxidation, prevent arteriosclerosis. The latest result of study shows, red wine is powerful too to preventing the man's senile dementia. Generally speaking, the middle aged man drinks 100-150 ml every day on average. In addition, should avoid drinking on an empty stomach, it is better to drink while going with rice or bread. So can promote the appetite, help digest, reduce the absorption of alcohol.
9,Bring it into schedule to drink water
The body will make people tired and reacting and slackening while lacking water, but the man begins to be busy, often forget to drink water. If use the beverage or supplementary internal moisture of soup, will increase heat in vain, make the body get fat. So, try hard to drink more water between meal and meal. For example, enter the office, will pour water of 500 ml to put on the desk at once, it is free to drink to force oneself, and drink before lunch. Will finish drinking 1200 ml of water at least in one day, it is equivalent to two bottles of mineral water.
|
A lot of respects of the man's health need food to support, the ones that please see men's health that the ensuing chapters introduce " The talisman " .
1,The tomato protects the prostate
Lycopene can remove free radical in the prostate, protect the prostate to organize. This kind is carotenoid in nature to mainly exist in red food such as tomato, water-melon, grapefruit, an adult eats 100- 200 grams of tomatoes every day, can meet requirements for lycopene of the body, and the skillful tomato is easier to be fully absorbed by the human body.
2,The oat is beneficial and cardiovascular
The oat, nut, vegetable oil contain the Vitamin E, can prevent cholesterol from stopping up the blood vessel, remove the internal rubbish, advise men to eat more this kind of food. Li ZhiHong also especially points out, contains the abundant one and can dissolve the cellulose in the oat, can protect the man's heart and blood vessel by clearing up cholesterol, reduce the risk of suffering from diseases such as hypertension, apoplexy,etc..
3,Can mend to eat more oysters precisely
Men were going downhill, contained a large amount of zinc in the male seminal fluid in quality and quantity of the sperm since 24 years old, will influence quantity and quality of the sperm when internal zinc is insufficient. And oyster, shrimp, zinc of crab of seafood content most abundant, zinc in the one small oyster content can satisfied to take one day (15 milligrams) ,Thus strengthen the man's sex ability.
4,The fresh date is dealt with and worked under high pressure
Because men act the part of undertaker in the work, family and society in midium or long term, so is in high-pressure state for a long time, need to supply nutrition even more. Often nervous person, can eat 3 to 5 fresh dates every day, supplement vitamin C, in order to deal with overwork. Besides fresh date, the rich food containing vitamin C is kiwi fruit, orange, tangerine, green cauliflower, asparagus,etc..
5,The garlic relieves fatigue
People all know, the garlic has strong sterilization ability, can eliminate and invade the internal germ. But do you know? Its absorption of helpful vitamin B1, promotes the metabolism of the carbohydrate in order to produce energy, and relieve fatigue. Even if the function that the garlic another one can't be ignored promotes immunity, its selenium lead also resists the oxidation, considered as and given protection against cancer the food.
6,Deep-sea fish's few apoplexy
The man suffers from the age bracket of blood of high lipoprotein, apoplexy to drop year by year, rice gal of Europe - 3 fatty acid in the deep-sea fish can prevent the blood and condense, reduce the blood vessel and shrink, reduce triglyceride etc., healthy and very effective to safeguarding the heart blood vessel. The deep-sea fish rich in Europe's rice gal - 3 fatty acid including the mackerel takes fish, autumn Coilia ectenes, roach, salmon,etc., can replace and eat, but should remember that should eat fish two times at least one week.
7,Match the beans while eating the pork
The man often has partiality for the animal fat, but the renal overload operation that this will make, increase the risk of suffering from diseases such as cardiovascular vessel disease, malignant tumour,etc.. So, the man should learn the light diet, especially reduce animal oil and total cooking the oil quantity. In addition, had better be matched with the food of beans while eating the pork, because contain a large amount of lecithin in the soyfood, can emulsify the blood plasma, make cholesterol and fat particle diminish, prevent forming the plaque.
8,Red wine defends arteriosclerosis
If does not want to drink, then drink red wine. Because anti-oxidant material many phenol included is retained in the liquid of wine in the peel of the grape, can reduce the probability of cardiovascular vessel disease. In addition, red wine can be strengthened and resisted the oxidation, prevent arteriosclerosis. The latest result of study shows, red wine is powerful too to preventing the man's senile dementia. Generally speaking, the middle aged man drinks 100-150 ml every day on average. In addition, should avoid drinking on an empty stomach, it is better to drink while going with rice or bread. So can promote the appetite, help digest, reduce the absorption of alcohol.
9,Bring it into schedule to drink water
The body will make people tired and reacting and slackening while lacking water, but the man begins to be busy, often forget to drink water. If use the beverage or supplementary internal moisture of soup, will increase heat in vain, make the body get fat. So, try hard to drink more water between meal and meal. For example, enter the office, will pour water of 500 ml to put on the desk at once, it is free to drink to force oneself, and drink before lunch. Will finish drinking 1200 ml of water at least in one day, it is equivalent to two bottles of mineral water.
|
Man's healthy gold standard _'s male health care
Man's healthy gold standard _'s male health care
Feel, have disease health, health have it standard in oneself, introduce World Health Organization healthy ten major criteria as follows.
World Health Organization (WHO) The new concept of health put forward is: What is called healthy, do not not merely have disease, should also include the health of psychological health and social communication. That is to say, the health is to keep the sound state in spirit, on the body and on social communication.
How to describe the health status of the human body accurately, some scholars in Japan have proposed four of the health conditions fast. What is called and four quick,namely food fast, fast, sleep fast, say fast. Summarize the simple one-sided disliking that is had quickly four times, there is sense of the lucid and lively image known. That is to say a person's appetite is good, digestion power is good, thinking is quick, reaction ability is strong, the nervous system function is good, can basically reflect his body is healthy.
In order to further make people understand the healthy concept completely and accurately, World Health Organization has stipulated whether it is healthy ten major criteria to weigh a person:
1. The hair is glossy, there is no dandruff.
2. Good at having a rest, the sleep is good.
3. Muscles are plump, the skin is flexible.
4. Can resist general cold and infectious disease.
5. Eyes are bright, the response is quick, difficult inflammation of the eyelid.
6. The adaptability to changes is strong, can adapt to various changes of the external environment.
7. The weight is appropriate, the body is well-balanced, while standing, the head, shoulder, arm position coordinate.
8. Teeth are cleaned, without decayed tooth, do not pain; Gingivae color is normal, there is no bleeding phenomenon.
9. It is optimistic to handle affairs, the attitude is positive, glad to bear responsibility, the thing has no size, non- nitpicking.
10. There is plentiful energy, can take charge of daily life and hard work unhurriedly, and does not feel too tense and tired.
|
Feel, have disease health, health have it standard in oneself, introduce World Health Organization healthy ten major criteria as follows.
World Health Organization (WHO) The new concept of health put forward is: What is called healthy, do not not merely have disease, should also include the health of psychological health and social communication. That is to say, the health is to keep the sound state in spirit, on the body and on social communication.
How to describe the health status of the human body accurately, some scholars in Japan have proposed four of the health conditions fast. What is called and four quick,namely food fast, fast, sleep fast, say fast. Summarize the simple one-sided disliking that is had quickly four times, there is sense of the lucid and lively image known. That is to say a person's appetite is good, digestion power is good, thinking is quick, reaction ability is strong, the nervous system function is good, can basically reflect his body is healthy.
In order to further make people understand the healthy concept completely and accurately, World Health Organization has stipulated whether it is healthy ten major criteria to weigh a person:
1. The hair is glossy, there is no dandruff.
2. Good at having a rest, the sleep is good.
3. Muscles are plump, the skin is flexible.
4. Can resist general cold and infectious disease.
5. Eyes are bright, the response is quick, difficult inflammation of the eyelid.
6. The adaptability to changes is strong, can adapt to various changes of the external environment.
7. The weight is appropriate, the body is well-balanced, while standing, the head, shoulder, arm position coordinate.
8. Teeth are cleaned, without decayed tooth, do not pain; Gingivae color is normal, there is no bleeding phenomenon.
9. It is optimistic to handle affairs, the attitude is positive, glad to bear responsibility, the thing has no size, non- nitpicking.
10. There is plentiful energy, can take charge of daily life and hard work unhurriedly, and does not feel too tense and tired.
|
Which can't do _'s male health care there is man's healthy life
Which can't do _'s male health care there is man's healthy life
Man want health have what thing make? Please see the introducing detailedly of the ensuing chapters.
A lot of small details in life may influence the health of the body, but a lot of men are very easy to neglect these, below, enumerate the trifling matters of everyday life that 6 men can't be careless:
1,Don't give up the fat in the food
First of all, the fat in the food will not be all turned into the fat on you; Secondly, the fat in the food keeps the normal physiological activity essential to the human body, 25% mdash which you need every day; 35% of the energy comes from the fat. The ones that should say are finally, take in the fat appropriately, can produce the full belly sense instead, prevent you from surfeiting.
2,Don't put the mobile phone by the bed
Don't put the mobile phone by the bed, say more accurately that does not put the mobile phone around your head. Because even if mobile phone await the opportune moment the intersection of indicator lamp and glimmering, too can prevent brain of you from enter dark sleep while being all faint, influence the intersection of brain and secretion of melatonin, thus lead to the fact you sleep foot division of day and night but yet dog-tired directly.
|
Man want health have what thing make? Please see the introducing detailedly of the ensuing chapters.
A lot of small details in life may influence the health of the body, but a lot of men are very easy to neglect these, below, enumerate the trifling matters of everyday life that 6 men can't be careless:
1,Don't give up the fat in the food
First of all, the fat in the food will not be all turned into the fat on you; Secondly, the fat in the food keeps the normal physiological activity essential to the human body, 25% mdash which you need every day; 35% of the energy comes from the fat. The ones that should say are finally, take in the fat appropriately, can produce the full belly sense instead, prevent you from surfeiting.
2,Don't put the mobile phone by the bed
Don't put the mobile phone by the bed, say more accurately that does not put the mobile phone around your head. Because even if mobile phone await the opportune moment the intersection of indicator lamp and glimmering, too can prevent brain of you from enter dark sleep while being all faint, influence the intersection of brain and secretion of melatonin, thus lead to the fact you sleep foot division of day and night but yet dog-tired directly.
|
The man is healthy Refuse " two is fast " Principle
The man is healthy Refuse " two is fast " Principle
Summary: The relevant person thinks, although this statement has simple, one-sided disliking summarizing, but there is sense of the lucid and lively image known.
It is fragrant to have a meal, relieve oneself fast: Intestines and stomach unblocked disease in not having
The appetite is good, gut hormone, digestive juice are secreted abundantly, the food eaten is digested may be more complete. However, it is " eaten fast " that it is not said that absolutely This one is eaten and used to bringing the health to persons who eat. On the contrary, it is not a good habit to eat fast, or chew carefully and swallow slowly this old proverb and have a health meaning even more. " relieve oneself fast " Antonym should " Constipation " . " relieve oneself fast " Explain the intestines nervous system, especially the rectum is reflected normally, there is not organic disease of intestines and stomach. In addition, " relieve oneself fast " The intersection of intestines and the intersection of content and thing of memory leave time to be s hort in intestines then, excrement harmful substance in the group absorb and reduce. So, " relieve oneself fast " Person more healthily relatively.
Sleep soundly, the response is fast: Energetic disease is not attacked
We often say " Physical and psychological disease " ,That is to say, disease of the organism is not often single shot, it is often closely related to spiritual factor, the two will come together. And sleep fine, react, fast, weigh the intersection of central nervous system and an important index of function exactly, it proves people's spiritual state is basically good.
The middle-aged person coming up to a large number now has insomnia at various degrees, will probably result from will factor of the feeling, arise from worry insomnia, suffer from insomnia, can cause the intersection of organism and the intersection of resistance and drop, a series of uncomfortable response such as being dizzy and weak seriously.
The editor recommends: The example counts those which you did from morning till night " Dirty " Thing
The editor recommends: Lie prone at desk noon recess It is out of shape to let your face sleep
The editor recommends: Summer will temper the knee joint too Could be far away from " The leg of the air conditioner "
|
Summary: The relevant person thinks, although this statement has simple, one-sided disliking summarizing, but there is sense of the lucid and lively image known.
It is fragrant to have a meal, relieve oneself fast: Intestines and stomach unblocked disease in not having
The appetite is good, gut hormone, digestive juice are secreted abundantly, the food eaten is digested may be more complete. However, it is " eaten fast " that it is not said that absolutely This one is eaten and used to bringing the health to persons who eat. On the contrary, it is not a good habit to eat fast, or chew carefully and swallow slowly this old proverb and have a health meaning even more. " relieve oneself fast " Antonym should " Constipation " . " relieve oneself fast " Explain the intestines nervous system, especially the rectum is reflected normally, there is not organic disease of intestines and stomach. In addition, " relieve oneself fast " The intersection of intestines and the intersection of content and thing of memory leave time to be s hort in intestines then, excrement harmful substance in the group absorb and reduce. So, " relieve oneself fast " Person more healthily relatively.
Sleep soundly, the response is fast: Energetic disease is not attacked
We often say " Physical and psychological disease " ,That is to say, disease of the organism is not often single shot, it is often closely related to spiritual factor, the two will come together. And sleep fine, react, fast, weigh the intersection of central nervous system and an important index of function exactly, it proves people's spiritual state is basically good.
The middle-aged person coming up to a large number now has insomnia at various degrees, will probably result from will factor of the feeling, arise from worry insomnia, suffer from insomnia, can cause the intersection of organism and the intersection of resistance and drop, a series of uncomfortable response such as being dizzy and weak seriously.
The editor recommends: The example counts those which you did from morning till night " Dirty " Thing
The editor recommends: Lie prone at desk noon recess It is out of shape to let your face sleep
The editor recommends: Summer will temper the knee joint too Could be far away from " The leg of the air conditioner "
|
Healthy seven major killers of the man
Healthy seven major killers of the man
As it always goes, know yourself as well as the enemy, you can fight a hundred battles with no danger of defeat. Have understood seven major killers who threaten our men's health, will do a good job of the preparation with its struggle soon. Pay attention to the trifling matters of everyday life. More stubbornly thinking men don't be strong innately.
In the current society, the man has become the disadvantaged groups slowly. The pressure of the family, society, job market lets them suffocate soon, but the traditional idea is being said: "You are a man, you should persevere! "
Let's let these boring constraint be fantastic, since present, care about your health carefully, leave some to care about for oneself.
Seven major killer's revealed secrets of men's health
Killer one: Cervical vertebra disease
Cervical vertebra disease mean cervical vertebra shoulder records of regression become and the intersection of cervical vertebra and the intersection of ossicle and hyperplasia, and shank damage cause the intersection of backbone and internal and external equilibrium lack proper care, stimulate or oppress shank blood vessel, nerve, spinal and a series of symptom produced.
Main symptom: Shoulder pain, dizzy of neck, the upper limbs are numb. It is difficult for the serious one to have convulsion of a pair of lower extremities, walk.
Threaten crowds: Take middle-aged and old man as the core, have the tendency to spread to young people.
The health of the cervical vertebra concerns directly man can " Stand up to conduct oneself " . This kind of with progress of the times gradually popular disease that stands up, have some relations with our daily working habits and customs. Will not sit in that all day long, even if go to toilet several times more, while washing hands, rotate the head, can let you stand frankerly too
|
As it always goes, know yourself as well as the enemy, you can fight a hundred battles with no danger of defeat. Have understood seven major killers who threaten our men's health, will do a good job of the preparation with its struggle soon. Pay attention to the trifling matters of everyday life. More stubbornly thinking men don't be strong innately.
In the current society, the man has become the disadvantaged groups slowly. The pressure of the family, society, job market lets them suffocate soon, but the traditional idea is being said: "You are a man, you should persevere! "
Let's let these boring constraint be fantastic, since present, care about your health carefully, leave some to care about for oneself.
Seven major killer's revealed secrets of men's health
Killer one: Cervical vertebra disease
Cervical vertebra disease mean cervical vertebra shoulder records of regression become and the intersection of cervical vertebra and the intersection of ossicle and hyperplasia, and shank damage cause the intersection of backbone and internal and external equilibrium lack proper care, stimulate or oppress shank blood vessel, nerve, spinal and a series of symptom produced.
Main symptom: Shoulder pain, dizzy of neck, the upper limbs are numb. It is difficult for the serious one to have convulsion of a pair of lower extremities, walk.
Threaten crowds: Take middle-aged and old man as the core, have the tendency to spread to young people.
The health of the cervical vertebra concerns directly man can " Stand up to conduct oneself " . This kind of with progress of the times gradually popular disease that stands up, have some relations with our daily working habits and customs. Will not sit in that all day long, even if go to toilet several times more, while washing hands, rotate the head, can let you stand frankerly too
|
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