Yoga is 8 types Mould out water snake's _'s thin waist of thin waist
Want the brimming small rough waist that holds? Come and small to arrange together to study movements in martial arts of yoga of the thin waist.
1,The triangular type of side: The appearance stands, both feet are separated, exended legs with thighs, both arms stretch and point to both sides of body, and keep parallel to floor, the shoulder is curved and left to the left side, until the left hand is touched to the left shank, the right arm stretches and points to the ceiling, straighten the chest.
2,Crook before the appearance stands: The appearance stands, both feet come together, exended legs with thighs, the health is bent downwards, until both hands are touched to the heel, the forearm sticks to the rear of shank closely, the forehead locates in the shank, the buttock is lifted upwards, trying hard to make the belly secure against the thigh.
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Saturday, September 1, 2012
The intersection of yoga and abundant chest four types let you stand up very much
The intersection of yoga and abundant chest, four types let you stand up very much
Recommend the posture 1: The mountain type squats
Two palmistry is held, ten means crossing, both arms trail and is parallel to ground. Bow, support the chin on the brestbone. The centre of the palm is outwards. Both arms try hard to stretch. Deeply breathe, the frequency in order to try hard to be steady. The back tries hard to get up to the cantle. Keep for one minute.
Recommend the posture 2: Bolt type
The single leg goes down on one's knees, kneel on the ground, the upper part of the body is straight and upright. Another leg is stretched, the arch of the foot falls. One pair of backs of the hand is behind. Then in one breath, breathe out slowly. While exhaling, the health is curved to that side which stretches the leg. Notice the thorax should be stressed at this moment. Maintain the posture for one minute. Change the other side, repeat it many times.
Recommend the posture 3: The ox is a type
The position of sitting, both legs cross; Put the right knee on the left knee. Sit between two foot heels, both feet get the buttock near, the back is straight and upright. The right hand lifts and bends from behind the shoulder under the direction, the left hand is opposite, leave upwards by oneself, contact, hand in holding, do up with the right hand tightly, keep this posture, deeply breathe behind their back, repeat eight to strike. Exchange the seat and go on many times repeatedly.
Recommend the posture 4: The tree type is out of shape
One pair of palms puts the palms together, the arm exerts oneself to mutually push away. Mention the leg of one side, locate in the other side inside the thigh; Whether or the single leg is crooked stands, place the foot of the other side on the knee, both hands put the palms together to hold over the head, the arm is extended upwards. The posture keeps for one minute.
About yoga posture, some may be reached because of the personal health reason, or nonstandard, it doesn't matter, can come step by step slowly, try hard to accomplish the standard each time, can get the result of tempering too as time goes by.
The editor recommends:Temper improperly and cause gynaopathy tooAgitated before how to regulate to pass?
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Recommend the posture 1: The mountain type squats
Two palmistry is held, ten means crossing, both arms trail and is parallel to ground. Bow, support the chin on the brestbone. The centre of the palm is outwards. Both arms try hard to stretch. Deeply breathe, the frequency in order to try hard to be steady. The back tries hard to get up to the cantle. Keep for one minute.
Recommend the posture 2: Bolt type
The single leg goes down on one's knees, kneel on the ground, the upper part of the body is straight and upright. Another leg is stretched, the arch of the foot falls. One pair of backs of the hand is behind. Then in one breath, breathe out slowly. While exhaling, the health is curved to that side which stretches the leg. Notice the thorax should be stressed at this moment. Maintain the posture for one minute. Change the other side, repeat it many times.
Recommend the posture 3: The ox is a type
The position of sitting, both legs cross; Put the right knee on the left knee. Sit between two foot heels, both feet get the buttock near, the back is straight and upright. The right hand lifts and bends from behind the shoulder under the direction, the left hand is opposite, leave upwards by oneself, contact, hand in holding, do up with the right hand tightly, keep this posture, deeply breathe behind their back, repeat eight to strike. Exchange the seat and go on many times repeatedly.
Recommend the posture 4: The tree type is out of shape
One pair of palms puts the palms together, the arm exerts oneself to mutually push away. Mention the leg of one side, locate in the other side inside the thigh; Whether or the single leg is crooked stands, place the foot of the other side on the knee, both hands put the palms together to hold over the head, the arm is extended upwards. The posture keeps for one minute.
About yoga posture, some may be reached because of the personal health reason, or nonstandard, it doesn't matter, can come step by step slowly, try hard to accomplish the standard each time, can get the result of tempering too as time goes by.
The editor recommends:Temper improperly and cause gynaopathy tooAgitated before how to regulate to pass?
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Yoga " restricts the active by quietness " Chronic schizophrenia of treatment
Yoga " restricts the active by quietness " Chronic schizophrenia of treatment
Yoga has being given the impression like ours all the time: Graceful environment, music releived, the girls sit on the ground, follow a metre in verse and a movement of coach and spread whole body slowly Different from quick rhythm ways of building up body of high strength such as the apparatus, dancing holding,etc., yoga is with " slow " , " quiet" , cultivate one's moral character, good for body, relaxed characteristic of mood, dote on by people.
At 9 o'clock every morning, Huilongguan hospital will broadcast music of yoga on time, the nurse who holds yoga coach's card leads a group of special practitioners to finish yoga to train. It is reported, this institute has already established yoga to treat the group in April of this year. Hospital five clinical head of the department Li Juan of Huilongguan say when 39 health networks interview: "The mental patient is a special colony, after in hospital for a long time, a part is because disease causes the social function to shrink back, mood is unstable, need guidance of doctor and family in life. In addition, because and use the influence against psychosis medicine in hospital for a long time, some patients will present the weight to increase, and then influence the abnormal state of the fat of blood of blood glucose. According to theory of yoga, it not only can make the mood gentle but also have certain results to building up body, reducing weight at the same time, so, we try " yoga " once Such an activity introduces to the ward. "
It is reported, Huilongguan hospital " yoga treatment " Directed primarily to the chronic mental patient at present, include some depression, anxiety, insomnia, and cooperate with the patient treating actively. Li Juan says, through tempering the systems of more than two months of 60 patients, the patient feels the sleep improves, do exercises to the consumption of heat in half an hour of every day, the patient's weight is dropping, especially some women patient think oneself stature, the mood changes naturally.
Through practise, can enable people's gentle mental state, releive anxiety, agitation, insomnia by yoga, from this view point only, there are very great relations between curative effect and psychiatric department disease of yoga, because mental patient at various degrees existence unstable eating little, the intersection of interest and the intersection of person who fail and symptom in depression, anxiety, mood, are the ones that can come to introduce yoga treatment to depression, even more extensive therapeutic? Juan Li say, it introduces yoga chronic rehabilitation of mental patient to be a brand-new attempt, also a brand-new scientific research project, as for the result of treatment of future, which spiritual diseases treatment to be and can be suitable for in the future, this needs and can be announced through system data and scientific demonstration. Have seen and already basically realized the re-set target from the exercise effects of two experiment groups at present, steady, decline of weight of mood, need long time, abundant data to prove enough also from announcement of final result.Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary timesThe editor recommends:Change speed to practise Fire the lipoprotein rapidly straight
The editor recommends:Suitable for increasing the skin method of the room
The editor recommends:It actually needs only 5 minutes to reduce weight
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Yoga has being given the impression like ours all the time: Graceful environment, music releived, the girls sit on the ground, follow a metre in verse and a movement of coach and spread whole body slowly Different from quick rhythm ways of building up body of high strength such as the apparatus, dancing holding,etc., yoga is with " slow " , " quiet" , cultivate one's moral character, good for body, relaxed characteristic of mood, dote on by people.
At 9 o'clock every morning, Huilongguan hospital will broadcast music of yoga on time, the nurse who holds yoga coach's card leads a group of special practitioners to finish yoga to train. It is reported, this institute has already established yoga to treat the group in April of this year. Hospital five clinical head of the department Li Juan of Huilongguan say when 39 health networks interview: "The mental patient is a special colony, after in hospital for a long time, a part is because disease causes the social function to shrink back, mood is unstable, need guidance of doctor and family in life. In addition, because and use the influence against psychosis medicine in hospital for a long time, some patients will present the weight to increase, and then influence the abnormal state of the fat of blood of blood glucose. According to theory of yoga, it not only can make the mood gentle but also have certain results to building up body, reducing weight at the same time, so, we try " yoga " once Such an activity introduces to the ward. "
It is reported, Huilongguan hospital " yoga treatment " Directed primarily to the chronic mental patient at present, include some depression, anxiety, insomnia, and cooperate with the patient treating actively. Li Juan says, through tempering the systems of more than two months of 60 patients, the patient feels the sleep improves, do exercises to the consumption of heat in half an hour of every day, the patient's weight is dropping, especially some women patient think oneself stature, the mood changes naturally.
Through practise, can enable people's gentle mental state, releive anxiety, agitation, insomnia by yoga, from this view point only, there are very great relations between curative effect and psychiatric department disease of yoga, because mental patient at various degrees existence unstable eating little, the intersection of interest and the intersection of person who fail and symptom in depression, anxiety, mood, are the ones that can come to introduce yoga treatment to depression, even more extensive therapeutic? Juan Li say, it introduces yoga chronic rehabilitation of mental patient to be a brand-new attempt, also a brand-new scientific research project, as for the result of treatment of future, which spiritual diseases treatment to be and can be suitable for in the future, this needs and can be announced through system data and scientific demonstration. Have seen and already basically realized the re-set target from the exercise effects of two experiment groups at present, steady, decline of weight of mood, need long time, abundant data to prove enough also from announcement of final result.Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary timesThe editor recommends:Change speed to practise Fire the lipoprotein rapidly straight
The editor recommends:Suitable for increasing the skin method of the room
The editor recommends:It actually needs only 5 minutes to reduce weight
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Yoga jacket Bodhisattva NS018Y-38
Yoga jacket Bodhisattva NS018Y-38
The current price on market: 99.00
About brand: The Bodhisattva yoga - -Beijing far positive the intersection of world and sports Development Co., Ltd ' Far open yoga) Its brand
Specification: M, L, XL
Weight: 0.3 kilograms
Safe bearing amount: 200 kilograms
Applicable crowd: All crowds
The place of production: Beijing
Color: Jacket: Coffee is green
The series: The callisthenics builds up body
Composition: 90% of the dacron, 10% of the ammonia black silk ribbons
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary times
The editor recommends:The man practises five major reasons of energy yoga
The editor recommends:Three kinds run in the side Let us sweat, reduce the fat more
The editor recommends:Move and reduce weight before sleeping
|
The current price on market: 99.00
About brand: The Bodhisattva yoga - -Beijing far positive the intersection of world and sports Development Co., Ltd ' Far open yoga) Its brand
Specification: M, L, XL
Weight: 0.3 kilograms
Safe bearing amount: 200 kilograms
Applicable crowd: All crowds
The place of production: Beijing
Color: Jacket: Coffee is green
The series: The callisthenics builds up body
Composition: 90% of the dacron, 10% of the ammonia black silk ribbons
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary times
The editor recommends:The man practises five major reasons of energy yoga
The editor recommends:Three kinds run in the side Let us sweat, reduce the fat more
The editor recommends:Move and reduce weight before sleeping
|
Improve looks in yoga and health
Improve looks in yoga and health
Summary: Finally, the sitting type of yoga and movements of body posture of different extension can massage and nourish to the human body and lie in the groin (big lap) And the lymph of the armpit, thus it is lymphocytic to improve and arrange the poisonous function, accelerate endotoxin of body, the good-for-nothing's exclusion, the skin maintenance result is self-evident.
Really, it is a kind of healthy, inherent cosmetology that yoga is practised, various external improve looks and attend to the result that can't be substituted.
First of all, yoga practise, make people gentle mental state have, as the saying goes " phase born by the heart " ,It is gentle and lovely that the gentle disposition of the mental state can bring facial expression, reflect a kind of inherent beauty. When a person's mental state is gentle, would not be anxious for trival matters and getting angry, so, small small pox, such questions as the skin is gloomy on the face will be reduced.
Secondly, can massage, do exercises, nourish the viscera organ to breathe in belly type of yoga, make sexual organs such as women's uterus, ovary,etc. receive sufficient nutrition, slow aging, keep the secretion of quite horizontal estrogen in women's organism, everybody knows, the estrogen that the ovary secretes is youthful sources of women. Ones that are fully nourished, the healthy ovary can make women's skin fine and smooth, ruddy, glossy, the figure lines are graceful, this can't be accomplished in the beauty parlor. Likewise, as to man, the healthy testis will make his skin healthy, full of vigor too.
In addition, a lot of movements in the law of body posture of yoga, such as " triangular extended position " Can promote the blood to flow into the face to wait for, nourish the facial skin, such as " one bunch of foot types " Can promote the blood to nourish organs such as the uterus, ovary in the pelvis,etc. to wait for, so, the exercise of the law of body posture of yoga is that a healthy cosmetic way is just not at all surprising.
Finally, the sitting type of yoga and movements of body posture of different extension can massage and nourish to the human body and lie in the groin (big lap) And the lymph of the armpit, thus it is lymphocytic to improve and arrange the poisonous function, accelerate endotoxin of body, the good-for-nothing's exclusion, the skin maintenance result is self-evident.
In sum, really, become first true harvest that yoga practise by lasting beauty.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary timesThe editor recommends:The good method that winter build up body: Cold air bath
The editor recommends:Thin people do not take exercises Cholesterol is high like fat people
The editor recommends:Building up body has a order too
|
Summary: Finally, the sitting type of yoga and movements of body posture of different extension can massage and nourish to the human body and lie in the groin (big lap) And the lymph of the armpit, thus it is lymphocytic to improve and arrange the poisonous function, accelerate endotoxin of body, the good-for-nothing's exclusion, the skin maintenance result is self-evident.
Really, it is a kind of healthy, inherent cosmetology that yoga is practised, various external improve looks and attend to the result that can't be substituted.
First of all, yoga practise, make people gentle mental state have, as the saying goes " phase born by the heart " ,It is gentle and lovely that the gentle disposition of the mental state can bring facial expression, reflect a kind of inherent beauty. When a person's mental state is gentle, would not be anxious for trival matters and getting angry, so, small small pox, such questions as the skin is gloomy on the face will be reduced.
Secondly, can massage, do exercises, nourish the viscera organ to breathe in belly type of yoga, make sexual organs such as women's uterus, ovary,etc. receive sufficient nutrition, slow aging, keep the secretion of quite horizontal estrogen in women's organism, everybody knows, the estrogen that the ovary secretes is youthful sources of women. Ones that are fully nourished, the healthy ovary can make women's skin fine and smooth, ruddy, glossy, the figure lines are graceful, this can't be accomplished in the beauty parlor. Likewise, as to man, the healthy testis will make his skin healthy, full of vigor too.
In addition, a lot of movements in the law of body posture of yoga, such as " triangular extended position " Can promote the blood to flow into the face to wait for, nourish the facial skin, such as " one bunch of foot types " Can promote the blood to nourish organs such as the uterus, ovary in the pelvis,etc. to wait for, so, the exercise of the law of body posture of yoga is that a healthy cosmetic way is just not at all surprising.
Finally, the sitting type of yoga and movements of body posture of different extension can massage and nourish to the human body and lie in the groin (big lap) And the lymph of the armpit, thus it is lymphocytic to improve and arrange the poisonous function, accelerate endotoxin of body, the good-for-nothing's exclusion, the skin maintenance result is self-evident.
In sum, really, become first true harvest that yoga practise by lasting beauty.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary timesThe editor recommends:The good method that winter build up body: Cold air bath
The editor recommends:Thin people do not take exercises Cholesterol is high like fat people
The editor recommends:Building up body has a order too
|
Communicating of yoga and Taiji
Communicating of yoga and Taiji
Do yoga and Taiji have communicating? Perhaps many people will not relate to two of theirs together, now let's explain for a while specifically for you.
In Taiji's system, it is the same to practise practising taijiquan's shelf as yoga style, " smelt the shape " ,Elementary ones that led to the final spiritual home. Practise itself, may it reaches to be if said " invisible to have alike " award secret song ", through the intersection of taijiquan and shelf, whole body is completely empty, forget things naturally, Western Hills hang the single sonorous stone " Realm. That is to say, practise austerities in " smelts the shape " at the beginning in Taiji Stage is given the ultimate meaning, propose some to run through the guideline practised all the time in the fist shelf is practised. These principles, the style in yoga though has not been proposed while practising clearly, in fact has been existing all the time too. The exercise principle in taijiquan's shelf, quite represent elementary some universal laws while practising, can support the reference of different school yoga style exercises.
The exercise principle of taijiquan's shelf, can be divided into two parts, first, the principle of the figure posture, mainly quiet, second, the principle of the health movement, take the initiative. But two merge each other, want requirement keep quiet, move, imply the principle while moving in being quiet.
First, figure posture principle
The supreme principle of the figure posture is " Chiang Kai-shek " . Its essence is called while practising austerities in Buddhism " straight pulse of the body is straight, pulse is straight then the heart is straight " . To practise as to yoga, should keep the smoothness of noncongestion and valve of main pulse one of human body of third on the right in the left, in order to the Buddhist nun while waking up and guiding the elder brother to reach, it is very important to keep the figure Chiang Kai-shek in the style.
In ancient the intersection of fist and table, the intersection of requirement and summary very much in bodily movement of practising Wushu, if " set up the body Chiang Kai-shek to fit easily, support the octahedro " " whether timid neck carry strength is angry to sink the pubic region is even handed" When. Because real skill of Taiji the unwritten body is awarded in person by master worker more, there are characters that are recorded little. After entering modernly, because of the popularization of taijiquan, its figure requires it is just gradually thinning, distinct in the characters.
" the head one is vertical, the empty neck carries strength "
Chinese medicine thinks, " the head is to the high and clear and empty place " ,The head is always assembling the ground, the air of all quintessence of the five internal organs, the air of the clear male genital of the six internal organs of the one hundredth pulse, assemble herein. So, notice head posture is correct, it is not merely a positive key all over the body while doing exercises in gymnastics, and induce qi and blood to rise in order to raise the honour spirit of brain, the important method of making the function that the god decides all life activities strengthen. To recuperating the figure, the head posture plays a role in touching briefly on the essentials.
Head, finger portion naturally vertical, can't bend forward and backward about and crooked. Xiang Shu, then two big ribs of back are vertical naturally, the angry way to circulate from head to foot in two big ribs of back are, if the neck is not straight, then qi and blood of collateral channels will be obstructed to run, influence the all-around exercises.
The intersection of yoga and style practise if head incline, lose, hang easy to be dispirited spirit in the course, the health is difficult to reach the equilibrium. Appear body lean forward layback or about a crooked one equilibrate unregulated phenomenon, practise, can correct by hanging and carrying. Such as tree type, except concentrating the sight on a fixing point, also can read, feel with purpose top of the head pay in the direction extending. But should pay attention to, the empty one, the empty empty neck arises, only purpose arrives, can't exert oneself too, exert oneself item better, qi and blood also can't circulate.
The classical style of yoga stands on the mountain formula (Tadasana) ,As the foundations of all styles of standing, propose the same requirement too: Tada is a mountain, sama means and does not move vertically, as its name suggests, namely mean that standing will stand like mountain, run through from head to foot, stand erect and move.
In breathe, control in the law, have similar requirement too, piece, ahead, it is frank for back to stand. A lot of people are hunchbacked unconsciously in practising the course, hardly realize that has influenced the circulation of the angry pulse like this.
The editor recommends:Exercise of the relaxed work of yoga
|
Do yoga and Taiji have communicating? Perhaps many people will not relate to two of theirs together, now let's explain for a while specifically for you.
In Taiji's system, it is the same to practise practising taijiquan's shelf as yoga style, " smelt the shape " ,Elementary ones that led to the final spiritual home. Practise itself, may it reaches to be if said " invisible to have alike " award secret song ", through the intersection of taijiquan and shelf, whole body is completely empty, forget things naturally, Western Hills hang the single sonorous stone " Realm. That is to say, practise austerities in " smelts the shape " at the beginning in Taiji Stage is given the ultimate meaning, propose some to run through the guideline practised all the time in the fist shelf is practised. These principles, the style in yoga though has not been proposed while practising clearly, in fact has been existing all the time too. The exercise principle in taijiquan's shelf, quite represent elementary some universal laws while practising, can support the reference of different school yoga style exercises.
The exercise principle of taijiquan's shelf, can be divided into two parts, first, the principle of the figure posture, mainly quiet, second, the principle of the health movement, take the initiative. But two merge each other, want requirement keep quiet, move, imply the principle while moving in being quiet.
First, figure posture principle
The supreme principle of the figure posture is " Chiang Kai-shek " . Its essence is called while practising austerities in Buddhism " straight pulse of the body is straight, pulse is straight then the heart is straight " . To practise as to yoga, should keep the smoothness of noncongestion and valve of main pulse one of human body of third on the right in the left, in order to the Buddhist nun while waking up and guiding the elder brother to reach, it is very important to keep the figure Chiang Kai-shek in the style.
In ancient the intersection of fist and table, the intersection of requirement and summary very much in bodily movement of practising Wushu, if " set up the body Chiang Kai-shek to fit easily, support the octahedro " " whether timid neck carry strength is angry to sink the pubic region is even handed" When. Because real skill of Taiji the unwritten body is awarded in person by master worker more, there are characters that are recorded little. After entering modernly, because of the popularization of taijiquan, its figure requires it is just gradually thinning, distinct in the characters.
" the head one is vertical, the empty neck carries strength "
Chinese medicine thinks, " the head is to the high and clear and empty place " ,The head is always assembling the ground, the air of all quintessence of the five internal organs, the air of the clear male genital of the six internal organs of the one hundredth pulse, assemble herein. So, notice head posture is correct, it is not merely a positive key all over the body while doing exercises in gymnastics, and induce qi and blood to rise in order to raise the honour spirit of brain, the important method of making the function that the god decides all life activities strengthen. To recuperating the figure, the head posture plays a role in touching briefly on the essentials.
Head, finger portion naturally vertical, can't bend forward and backward about and crooked. Xiang Shu, then two big ribs of back are vertical naturally, the angry way to circulate from head to foot in two big ribs of back are, if the neck is not straight, then qi and blood of collateral channels will be obstructed to run, influence the all-around exercises.
The intersection of yoga and style practise if head incline, lose, hang easy to be dispirited spirit in the course, the health is difficult to reach the equilibrium. Appear body lean forward layback or about a crooked one equilibrate unregulated phenomenon, practise, can correct by hanging and carrying. Such as tree type, except concentrating the sight on a fixing point, also can read, feel with purpose top of the head pay in the direction extending. But should pay attention to, the empty one, the empty empty neck arises, only purpose arrives, can't exert oneself too, exert oneself item better, qi and blood also can't circulate.
The classical style of yoga stands on the mountain formula (Tadasana) ,As the foundations of all styles of standing, propose the same requirement too: Tada is a mountain, sama means and does not move vertically, as its name suggests, namely mean that standing will stand like mountain, run through from head to foot, stand erect and move.
In breathe, control in the law, have similar requirement too, piece, ahead, it is frank for back to stand. A lot of people are hunchbacked unconsciously in practising the course, hardly realize that has influenced the circulation of the angry pulse like this.
The editor recommends:Exercise of the relaxed work of yoga
|
Yoga is seven types Get rid of the toxin
Yoga is seven types Get rid of the toxin
YogaCan weight-reducing everybody meet more, Yoga can improve looks you know then can further tooArrange the poison,Does everybody know?
In fact Yoga can regulate the circulatory system within the body, promotes nervous system and endocrine system, soft massage and extension make body every part benefited, the yoga style of the in that cosmetic efficiency can accelerate the faceBloodUnless it circulate, it get rid of endotoxin on body, from the inner to the outer,inside and outside combine,orderSkinRich in the gloss and elasticity. Come together,Moist, healthier, younger face appear until you practise diligently!
Arrange seven movements in martial arts of classics of poisonous yoga:
Dual angle types
The main point of the posture: Stand, both legs divide the exhibition, exhale, the upper part of the body leans forward from the hip, both hands support the ground, the back is spread, resume, keep breath 3~5 times of posture.
Efficiency: Spread the back, promote the blood circulation, transport the blood to head and face.
Camel type
The main point of the posture: Kneel and stand, one pair of knees opens a shoulder width, both hands inhale and open the thoracic cage, exhale the body is spread backward with the waist, pushed away before the hip, kept breath 3~5 times, inhaled and took back the body.
Efficiency: Spread the backbone, promote the blood circulation.
Shoulder handstand type
The main point of the posture: Lie supine, on the basis of plowing type, inhale both legs leave the ground, spread upwards, keep breath 5~7 times of posture. Exhale and get back to the plowing type first, set, answer slowly and then.
Efficiency: Similar to plowing type, more blood flows into the head, can get rid of the toxin effectively, recruitment skinColor.
The editor recommends:Practise 6 suggestions in yoga
|
YogaCan weight-reducing everybody meet more, Yoga can improve looks you know then can further tooArrange the poison,Does everybody know?
In fact Yoga can regulate the circulatory system within the body, promotes nervous system and endocrine system, soft massage and extension make body every part benefited, the yoga style of the in that cosmetic efficiency can accelerate the faceBloodUnless it circulate, it get rid of endotoxin on body, from the inner to the outer,inside and outside combine,orderSkinRich in the gloss and elasticity. Come together,Moist, healthier, younger face appear until you practise diligently!
Arrange seven movements in martial arts of classics of poisonous yoga:
Dual angle types
The main point of the posture: Stand, both legs divide the exhibition, exhale, the upper part of the body leans forward from the hip, both hands support the ground, the back is spread, resume, keep breath 3~5 times of posture.
Efficiency: Spread the back, promote the blood circulation, transport the blood to head and face.
Camel type
The main point of the posture: Kneel and stand, one pair of knees opens a shoulder width, both hands inhale and open the thoracic cage, exhale the body is spread backward with the waist, pushed away before the hip, kept breath 3~5 times, inhaled and took back the body.
Efficiency: Spread the backbone, promote the blood circulation.
Shoulder handstand type
The main point of the posture: Lie supine, on the basis of plowing type, inhale both legs leave the ground, spread upwards, keep breath 5~7 times of posture. Exhale and get back to the plowing type first, set, answer slowly and then.
Efficiency: Similar to plowing type, more blood flows into the head, can get rid of the toxin effectively, recruitment skinColor.
The editor recommends:Practise 6 suggestions in yoga
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